Dried radish - nutritional value information and benefits

Water 19.68 g

-

Calories 271.00 kcal

11%

Protein 7.90 g

10%

Fat (lipid) 0.72 g

0%

Ash 8.33 g

-

Carbohydrate 63.37 g

20%

Fiber 23.90 g

-

Sugars 37.32 g

-

Calcium, Ca 629.00 mg

62%

Iron, Fe 6.73 mg

67%

Magnesium, Mg 170.00 mg

42%

Phosphorus, P 204.00 mg

29%

Potassium, K 3494.00 mg

74%

Sodium, Na 278.00 mg

21%

Zinc, Zn 2.13 mg

19%

Copper, Cu 1.63 mg

181%

Manganese, Mn 0.54 mg

23%

Selenium, Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.50 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.27 mg

22%

Riboflavin 0.68 mg

52%

Niacin 3.40 mg

21%

Pantothenic acid 1.85 mg

37%

Vitamin B-6 0.62 mg

47%

Folic acid 0.00 mcg

-

Folate, food 295.00 mcg

73%

Folate, DFE 295.00 mcg

73%

Choline, total 109.70 mg

21%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.33 g

13%

Isoleucine 0.34 g

17%

Leucine 0.41 g

8%

Lysine 0.39 g

9%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.26 g

5%

Tyrosine 0.15 g

3%

Valine 0.37 g

14%

Arginine 0.46 g

7%

Histidine 0.15 g

7%

Alanine 0.25 g

3%

Aspartic acid 0.54 g

4%

Glutamic acid 1.49 g

10%

Glycine 0.25 g

7%

Proline 0.20 g

4%

Serine 0.24 g

2%

Saturated fatty acids (SFA) 0.22 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.19 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.12 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.33 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.21 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg