Ridiche uscată - compoziție, beneficii și rău

apa 19.68 g

0%

Calorii 271.00 kcal

11%

Proteine 7.90 g

10%

Grăsime 0.72 g

0%

Cenușă 8.33 g

-

Carbohidrați 63.37 g

20%

Fibre 23.90 g

-

Zaharuri 37.32 g

-

Calciu Ca 629.00 mg

62%

Fier Fe 6.73 mg

67%

Magneziu Mg 170.00 mg

42%

Fosfor P 204.00 mg

29%

Potasiu K 3494.00 mg

74%

Sodiu Na 278.00 mg

21%

Zinc Zn 2.13 mg

19%

Cupru Cu 1.63 mg

181%

Mangan Mn 0.54 mg

23%

Seleniu Se 0.70 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 4.50 mcg

3%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.27 mg

22%

Vitamina B2 Riboflavină 0.68 mg

52%

Vitamina B3 Niacină 3.40 mg

21%

Vitamina B4 Colină 109.70 mg

21%

Vitamina B5 Acid pantotenic 1.85 mg

37%

Vitamina B6 piridoxină 0.62 mg

47%

Acid folic 0.00 mcg

-

Folat 295.00 mcg

73%

Vitamina B9 Folat DFE 295.00 mcg

73%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.04 g

5%

Treonină 0.33 g

13%

Izoleucină 0.34 g

17%

Leucina 0.41 g

8%

Lizina 0.39 g

9%

Metionina 0.08 g

4%

Cistina 0.06 g

3%

Fenilalanina 0.26 g

5%

Tirozină 0.15 g

3%

Valină 0.37 g

14%

Arginina 0.46 g

7%

Histidina 0.15 g

7%

Alanina 0.25 g

3%

Acid aspartic 0.54 g

4%

Acid glutamic 1.49 g

10%

Glicina 0.25 g

7%

Prolina 0.20 g

4%

Serina 0.24 g

2%

Acizi grași saturați 0.22 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.19 g

Acid stearic 0.03 g

Acizi grași mononesaturați 0.12 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.12 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.33 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.21 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg