Ravanello orientale essiccato - composizione, benefici e danni

Acqua 19.68 g

-

Calorie 271.00 kcal

11%

Proteina 7.90 g

10%

Grassi (lipidi) 0.72 g

0%

Cenere 8.33 g

-

Carboidrato 63.37 g

20%

Fibra 23.90 g

-

Zuccheri 37.32 g

-

Calcio, Ca 629.00 mg

62%

Ferro, Fe 6.73 mg

67%

Magnesio, Mg 170.00 mg

42%

Fosforo, P 204.00 mg

29%

Potassio, K 3494.00 mg

74%

Sodio, Na 278.00 mg

21%

Zinco, Zn 2.13 mg

19%

Rame, Cu 1.63 mg

181%

Manganese, Mn 0.54 mg

23%

Selenio, Se 0.70 mcg

1%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 4.50 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.27 mg

22%

Riboflavina 0.68 mg

52%

Niacina 3.40 mg

21%

Acido pantotenico 1.85 mg

37%

Vitamina B-6 0.62 mg

47%

Acido folico 0.00 mcg

-

Folato, alimento 295.00 mcg

73%

Folato, DFE 295.00 mcg

73%

Colina, totale 109.70 mg

21%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.04 g

5%

Treonina 0.33 g

13%

Isoleucina 0.34 g

17%

Leucina 0.41 g

8%

Lisina 0.39 g

9%

Metionina 0.08 g

4%

Cistina 0.06 g

3%

Fenilalanina 0.26 g

5%

Tirosina 0.15 g

3%

Valina 0.37 g

14%

Arginina 0.46 g

7%

Istidina 0.15 g

7%

Alanina 0.25 g

3%

Acido aspartico 0.54 g

4%

Acido glutammico 1.49 g

10%

Glicina 0.25 g

7%

Prolina 0.20 g

4%

Serina 0.24 g

2%

Acidi grassi saturi (AGS) 0.22 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.19 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 0.12 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.12 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.33 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.21 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg