Ravanello orientale - composizione, benefici e danni

Acqua 76.10 g

-

Calorie 80.75 kcal

3%

Proteina 2.46 g

3%

Grassi (lipidi) 0.33 g

0%

Cenere 2.54 g

-

Carboidrato 18.58 g

5%

Fibra 7.18 g

-

Zuccheri 10.87 g

-

Calcio, Ca 172.50 mg

17%

Ferro, Fe 1.86 mg

18%

Magnesio, Mg 51.00 mg

12%

Fosforo, P 68.75 mg

9%

Potassio, K 1072.75 mg

22%

Sodio, Na 140.25 mg

10%

Zinco, Zn 0.64 mg

5%

Rame, Cu 0.49 mg

54%

Manganese, Mn 0.16 mg

6%

Selenio, Se 0.70 mcg

1%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.35 mcg

1%

Vitamina C, acido ascorbico totale 13.05 mg

14%

Tiamina 0.07 mg

6%

Riboflavina 0.19 mg

14%

Niacina 0.98 mg

6%

Acido pantotenico 0.55 mg

11%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 89.25 mcg

22%

Folato, DFE 89.25 mcg

22%

Colina, totale 32.65 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.10 g

4%

Isoleucina 0.11 g

5%

Leucina 0.13 g

2%

Lisina 0.12 g

2%

Metionina 0.02 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.08 g

1%

Tirosina 0.05 g

1%

Valina 0.11 g

4%

Arginina 0.14 g

2%

Istidina 0.05 g

2%

Alanina 0.08 g

1%

Acido aspartico 0.17 g

1%

Acido glutammico 0.46 g

3%

Glicina 0.08 g

2%

Prolina 0.06 g

1%

Serina 0.07 g

0%

Acidi grassi saturi (AGS) 0.10 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.09 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.15 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg