Dinkelsalat – Zusammensetzung, Nutzen und Schaden

Wasser 94.50 g

4%

Kalorien 18.00 kcal

0%

Eiweiß 0.85 g

1%

Fette 0.30 g

0%

Asche 0.70 g

-

Kohlenhydrate 3.65 g

1%

Ballaststoffe 1.70 g

-

Kalzium Ca 39.00 mg

3%

Eisen Fe 0.55 mg

5%

Magnesium Mg 28.00 mg

7%

Phosphor P 39.00 mg

5%

Kalium K 330.00 mg

7%

Natrium Na 11.00 mg

0%

Zink Zn 0.27 mg

2%

Kupfer Cu 0.04 mg

4%

Mangan Mn 0.69 mg

29%

Selen Se 0.90 mcg

1%

Vitamin A 175.00 mcg

19%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbinsäure 19.50 mg

21%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.55 mg

3%

Vitamin B5 Pantothensäure 0.18 mg

3%

Vitamin B6 Pyridoxin 0.05 mg

3%

Folsäure 0.00 mcg

-

Folate 46.00 mcg

11%

Vitamin B9 Folate DFE 46.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonin 0.04 g

1%

Isoleucin 0.06 g

2%

Leucin 0.05 g

1%

Lysin 0.06 g

1%

Methionin 0.01 g

0%

Cystin 0.01 g

0%

Phenylalanin 0.04 g

0%

Tyrosin 0.02 g

0%

Valin 0.05 g

1%

Arginin 0.05 g

0%

Histidin 0.02 g

0%

Alanin 0.04 g

0%

Asparaginsäure 0.09 g

0%

Glutaminsäure 0.12 g

0%

Glycin 0.04 g

1%

Prolin 0.03 g

0%

Serin 0.03 g

0%

Transfette 0.00 g

Cholesterin 0.00 mg

Phytosterole 11.00 mg