Celtuce - nutritional value information and benefits

Water 94.50 g

-

Calories 18.00 kcal

0%

Protein 0.85 g

1%

Fat (lipid) 0.30 g

0%

Ash 0.70 g

-

Carbohydrate 3.65 g

1%

Fiber 1.70 g

-

Calcium, Ca 39.00 mg

3%

Iron, Fe 0.55 mg

5%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 39.00 mg

5%

Potassium, K 330.00 mg

7%

Sodium, Na 11.00 mg

0%

Zinc, Zn 0.27 mg

2%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.69 mg

29%

Selenium, Se 0.90 mcg

1%

Vitamin A 175.00 mcg

19%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 19.50 mg

21%

Thiamin 0.06 mg

4%

Riboflavin 0.07 mg

5%

Niacin 0.55 mg

3%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 46.00 mcg

11%

Folate, DFE 46.00 mcg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.04 g

1%

Isoleucine 0.06 g

2%

Leucine 0.05 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.12 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.03 g

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 11.00 mg