Raw celtuce - nutritional value information and benefits

Water 94.50 g

4%

Calories 18.00 kcal

0%

Protein 0.85 g

1%

Fat 0.30 g

0%

Ash 0.70 g

-

Carbohydrate 3.65 g

1%

Fiber 1.70 g

-

Calcium Ca 39.00 mg

3%

Iron Fe 0.55 mg

5%

Magnesium Mg 28.00 mg

7%

Phosphorus P 39.00 mg

5%

Potassium K 330.00 mg

7%

Sodium Na 11.00 mg

0%

Zinc Zn 0.27 mg

2%

Copper Cu 0.04 mg

4%

Manganese Mn 0.69 mg

29%

Selenium Se 0.90 mcg

1%

Vitamin A 175.00 mcg

19%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 19.50 mg

21%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.55 mg

3%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 46.00 mcg

11%

Vitamin B9 Folate DFE 46.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.04 g

1%

Isoleucine 0.06 g

2%

Leucine 0.05 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.12 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.03 g

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 11.00 mg