Celtuce cru - composición, beneficios y daños

Eau 94.50 g

-

Calories 18.00 kcal

0%

Protéine 0.85 g

1%

Gras (lipides) 0.30 g

0%

Cendre 0.70 g

-

Glucides 3.65 g

1%

Fibres 1.70 g

-

Calcium, Ca 39.00 mg

3%

Fer, Fe 0.55 mg

5%

Magnésium, Mg 28.00 mg

7%

Phosphore, P 39.00 mg

5%

Potassium, K 330.00 mg

7%

Sodium, Na 11.00 mg

0%

Zinc, Zn 0.27 mg

2%

Cuivre, Cu 0.04 mg

4%

Manganèse, Mn 0.69 mg

29%

Sélénium, Se 0.90 mcg

1%

Vitamine A 175.00 mcg

19%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 19.50 mg

21%

Thiamine 0.06 mg

4%

Riboflavine 0.07 mg

5%

Niacine 0.55 mg

3%

Acide pantothénique 0.18 mg

3%

Vitamine B-6 0.05 mg

3%

Acide folique 0.00 mcg

-

Folate, nourriture 46.00 mcg

11%

Folate, DFE 46.00 mcg

11%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

0%

Thréonine 0.04 g

1%

Isoleucine 0.06 g

2%

Leucine 0.05 g

1%

Lysine 0.06 g

1%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

L'acide aspartique 0.09 g

0%

Acide glutamique 0.12 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Sérine 0.03 g

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 11.00 mg