Celtuce cru - informations sur la valeur nutritionnelle et les avantages

Eau 94.50 g

4%

Calories 18.00 kcal

0%

Protéines 0.85 g

1%

Graisses 0.30 g

0%

Cendre 0.70 g

-

Glucides 3.65 g

1%

Fibre 1.70 g

-

Calcium Ca 39.00 mg

3%

Fer Fe 0.55 mg

5%

Magnésium Mg 28.00 mg

7%

Phosphore P 39.00 mg

5%

Potassium K 330.00 mg

7%

Sodium Na 11.00 mg

0%

Zinc Zn 0.27 mg

2%

Cuivre Cu 0.04 mg

4%

Manganèse Mn 0.69 mg

29%

Sélénium Se 0.90 mcg

1%

Vitamine A 175.00 mcg

19%

Rétinol 0.00 mcg

0%

Vitamine D Calciférol 0.00 mcg

0%

Vitamine C Acide ascorbique 19.50 mg

21%

Vitamine B1 Thiamine 0.06 mg

4%

Vitamine B2 Riboflavine 0.07 mg

5%

Vitamine B3 Niacine 0.55 mg

3%

Vitamine B5 Acide pantothénique 0.18 mg

3%

Vitamine B6 Pyridoxine 0.05 mg

3%

Acide folique 0.00 mcg

-

Folate 46.00 mcg

11%

Vitamine B9 Folate DFE 46.00 mcg

11%

Vitamine B12 Cobalamine 0.00 mcg

0%

Tryptophane 0.01 g

0%

Thréonine 0.04 g

1%

Isoleucine 0.06 g

2%

Leucine 0.05 g

1%

Lysine 0.06 g

1%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Acide aspartique 0.09 g

0%

Acide glutamique 0.12 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Sérine 0.03 g

0%

Acides gras trans 0.00 g

Cholestérol 0.00 mg

Phytostérols 11.00 mg