Gekochte Yamsbohne Jicama – Zusammensetzung, Nutzen und Schaden

Wasser 90.07 g

4%

Kalorien 37.00 kcal

1%

Eiweiß 0.72 g

0%

Fette 0.09 g

0%

Asche 0.60 g

-

Kohlenhydrate 8.53 g

2%

Kalzium Ca 11.00 mg

1%

Eisen Fe 0.57 mg

5%

Magnesium Mg 11.00 mg

2%

Phosphor P 16.00 mg

2%

Kalium K 135.00 mg

2%

Natrium Na 123.00 mg

9%

Zink Zn 0.15 mg

1%

Kupfer Cu 0.05 mg

5%

Mangan Mn 0.06 mg

2%

Selen Se 0.70 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbinsäure 14.10 mg

15%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.19 mg

1%

Vitamin B5 Pantothensäure 0.12 mg

2%

Vitamin B6 Pyridoxin 0.04 mg

3%

Folsäure 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Threonin 0.02 g

0%

Isoleucin 0.02 g

0%

Leucin 0.03 g

0%

Lysin 0.03 g

0%

Methionin 0.01 g

0%

Cystin 0.01 g

0%

Phenylalanin 0.02 g

0%

Tyrosin 0.01 g

0%

Valin 0.02 g

0%

Arginin 0.04 g

0%

Histidin 0.02 g

0%

Alanin 0.02 g

0%

Asparaginsäure 0.20 g

1%

Glutaminsäure 0.04 g

0%

Glycin 0.02 g

0%

Prolin 0.03 g

0%

Serin 0.03 g

0%

Transfette 0.00 g

Cholesterin 0.00 mg