Raw acerola (west indian cherry) - nutritional value information and benefits

Water 91.41 g

4%

Calories 32.00 kcal

1%

Protein 0.40 g

0%

Fat 0.30 g

0%

Ash 0.20 g

-

Carbohydrate 7.69 g

2%

Fiber 1.10 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.20 mg

2%

Magnesium Mg 18.00 mg

4%

Phosphorus P 11.00 mg

1%

Potassium K 146.00 mg

3%

Sodium Na 7.00 mg

0%

Zinc Zn 0.10 mg

0%

Copper Cu 0.09 mg

9%

Selenium Se 0.60 mcg

1%

Vitamin A 38.00 mcg

4%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 1677.60 mg

1864%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g