Cooked bamboo shoots - nutritional value information and benefits

Water 95.92 g

-

Calories 11.50 kcal

0%

Protein 1.53 g

2%

Fat (lipid) 0.22 g

0%

Ash 0.61 g

-

Carbohydrate 1.72 g

0%

Fiber 1.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.24 mg

2%

Magnesium, Mg 3.00 mg

0%

Phosphorus, P 20.00 mg

2%

Potassium, K 533.00 mg

11%

Sodium, Na 122.00 mg

9%

Zinc, Zn 0.47 mg

4%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.11 mg

4%

Selenium, Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.05 mg

3%

Niacin 0.30 mg

1%

Pantothenic acid 0.07 mg

1%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.08 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Valine 0.06 g

2%

Arginine 0.06 g

0%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.25 g

2%

Glutamic acid 0.15 g

1%

Glycine 0.05 g

1%

Proline 0.13 g

2%

Serine 0.08 g

0%

Saturated fatty acids (SFA) 0.05 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.02 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg