Cooked bamboo shoots - nutritional value information and benefits

Water 95.92 g

4%

Calories 11.50 kcal

0%

Protein 1.53 g

2%

Fat 0.22 g

0%

Ash 0.61 g

-

Carbohydrate 1.72 g

0%

Fiber 1.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.24 mg

2%

Magnesium Mg 3.00 mg

0%

Phosphorus P 20.00 mg

2%

Potassium K 533.00 mg

11%

Sodium Na 122.00 mg

9%

Zinc Zn 0.47 mg

4%

Copper Cu 0.08 mg

9%

Manganese Mn 0.11 mg

4%

Selenium Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.08 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Valine 0.06 g

2%

Arginine 0.06 g

0%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.25 g

2%

Glutamic acid 0.15 g

1%

Glycine 0.05 g

1%

Proline 0.13 g

2%

Serine 0.08 g

0%

Saturated fatty acids 0.05 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg