Nutrionio
Cooked bamboo shoots (without salt)

Cooked bamboo shoots (without salt) - nutritional value information and benefits

cooked without salt boiled

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per 100g, % - from average daily nutrient intake

0%

12 kcal

Calories

2%

2 g

Protein

0%

2 g

Carbohydrate

0%

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 95.92 g

4%

95.92

Calories 12.00 kcal

0%

12.00

Protein 1.53 g

2%

1.53

Fat 0.22 g

0%

0.22

Ash 0.41 g

-

-

Carbohydrate 1.92 g

0%

1.92

Carbohydrates

The main source of energy. Read more

Fiber 1.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 12.00 mg

1%

12.00

Iron Fe 0.24 mg

2%

0.24

Magnesium Mg 3.00 mg

0%

3.00

Phosphorus P 20.00 mg

2%

20.00

Potassium K 533.00 mg

11%

533.00

Sodium Na 4.00 mg

0%

4.00

Zinc Zn 0.47 mg

4%

0.47

Copper Cu 0.08 mg

9%

0.08

Manganese Mn 0.11 mg

4%

0.11

Selenium Se 0.40 mcg

0%

0.40

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D as D2 + D3 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.02 mg

1%

0.02

Vitamin B2 Riboflavin 0.05 mg

3%

0.05

Vitamin B3 Niacin 0.30 mg

1%

0.30

Vitamin B5 Pantothenic acid 0.07 mg

1%

0.07

Vitamin B6 Pyridoxine 0.10 mg

7%

0.10

Folic acid 0.00 mcg

-

-

Food folate 2.00 mcg

0%

2.00

Vitamin B9 DFE 2.00 mcg

0%

2.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.02 g

2%

0.02

Threonine 0.05 g

2%

0.05

Isoleucine 0.05 g

2%

0.05

Leucine 0.08 g

1%

0.08

Lysine 0.08 g

1%

0.08

Methionine 0.02 g

0%

0.02

Cystine 0.01 g

0%

0.01

Phenylalanine 0.05 g

1%

0.05

Valine 0.06 g

2%

0.06

Arginine 0.06 g

0%

0.06

Histidine 0.03 g

1%

0.03

Alanine 0.07 g

1%

0.07

Aspartic acid 0.25 g

2%

0.25

Glutamic acid 0.15 g

1%

0.15

Glycine 0.05 g

1%

0.05

Proline 0.13 g

2%

0.13

Serine 0.08 g

0%

0.08

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.05 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.02 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

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