Bamboo shoots - nutritional value information and benefits

Water 94.29 g

4%

Calories 17.25 kcal

0%

Protein 1.85 g

2%

Fat 0.29 g

0%

Ash 0.62 g

-

Carbohydrate 2.97 g

0%

Fiber 1.40 g

-

Sugars 2.45 g

-

Calcium Ca 11.25 mg

1%

Iron Fe 0.33 mg

3%

Magnesium Mg 3.25 mg

0%

Phosphorus P 31.00 mg

4%

Potassium K 419.75 mg

8%

Sodium Na 63.75 mg

4%

Zinc Zn 0.67 mg

6%

Copper Cu 0.12 mg

13%

Manganese Mn 0.16 mg

7%

Selenium Se 0.53 mcg

0%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 10.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.82 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 1.28 mg

1%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.33 mg

2%

Vitamin B4 Choline 0.00 mg

0%

Vitamin B5 Pantothenic acid 0.10 mg

1%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 3.50 mcg

0%

Vitamin B9 Folate DFE 3.50 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.06 g

3%

Leucine 0.10 g

2%

Lysine 0.10 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Valine 0.08 g

3%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.30 g

2%

Glutamic acid 0.18 g

1%

Glycine 0.06 g

1%

Proline 0.16 g

3%

Serine 0.09 g

1%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 19.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg