Canned bamboo shoots - nutritional value information and benefits

Water 94.32 g

4%

Calories 19.00 kcal

0%

Protein 1.72 g

2%

Fat 0.40 g

0%

Ash 0.34 g

-

Carbohydrate 3.22 g

1%

Fiber 1.40 g

-

Sugars 1.89 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.32 mg

3%

Magnesium Mg 4.00 mg

1%

Phosphorus P 25.00 mg

3%

Potassium K 80.00 mg

1%

Sodium Na 7.00 mg

0%

Zinc Zn 0.65 mg

5%

Copper Cu 0.11 mg

12%

Manganese Mn 0.16 mg

6%

Selenium Se 0.50 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 8.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.63 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 1.10 mg

1%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.14 mg

0%

Vitamin B4 Choline 0.00 mg

0%

Vitamin B5 Pantothenic acid 0.09 mg

1%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.06 g

2%

Leucine 0.09 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.06 g

1%

Valine 0.07 g

2%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.28 g

2%

Glutamic acid 0.16 g

1%

Glycine 0.06 g

1%

Proline 0.15 g

3%

Serine 0.08 g

1%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg