Raw bamboo shoots - nutritional value information and benefits

Water 91.00 g

-

Calories 27.00 kcal

1%

Protein 2.60 g

3%

Fat (lipid) 0.30 g

0%

Ash 0.90 g

-

Carbohydrate 5.20 g

1%

Fiber 2.20 g

-

Sugars 3.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.50 mg

5%

Magnesium, Mg 3.00 mg

0%

Phosphorus, P 59.00 mg

8%

Potassium, K 533.00 mg

11%

Sodium, Na 4.00 mg

0%

Zinc, Zn 1.10 mg

10%

Copper, Cu 0.19 mg

21%

Manganese, Mn 0.26 mg

11%

Selenium, Se 0.80 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 12.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.00 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.00 mg

4%

Thiamin 0.15 mg

12%

Riboflavin 0.07 mg

5%

Niacin 0.60 mg

3%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 0.00 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.09 g

4%

Leucine 0.14 g

3%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Valine 0.11 g

4%

Arginine 0.10 g

1%

Histidine 0.04 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.43 g

3%

Glutamic acid 0.25 g

1%

Glycine 0.09 g

2%

Proline 0.22 g

4%

Serine 0.13 g

1%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 19.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg