Raw bamboo shoots - nutritional value information and benefits

Water 91.00 g

4%

Calories 27.00 kcal

1%

Protein 2.60 g

3%

Fat 0.30 g

0%

Ash 0.90 g

-

Carbohydrate 5.20 g

1%

Fiber 2.20 g

-

Sugars 3.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.50 mg

5%

Magnesium Mg 3.00 mg

0%

Phosphorus P 59.00 mg

8%

Potassium K 533.00 mg

11%

Sodium Na 4.00 mg

0%

Zinc Zn 1.10 mg

10%

Copper Cu 0.19 mg

21%

Manganese Mn 0.26 mg

11%

Selenium Se 0.80 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 12.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 4.00 mg

4%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.60 mg

3%

Vitamin B4 Choline 0.00 mg

0%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.09 g

4%

Leucine 0.14 g

3%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Valine 0.11 g

4%

Arginine 0.10 g

1%

Histidine 0.04 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.43 g

3%

Glutamic acid 0.25 g

1%

Glycine 0.09 g

2%

Proline 0.22 g

4%

Serine 0.13 g

1%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 19.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg