Muguri de bambus crud - compoziție, beneficii și rău

apa 91.00 g

4%

Calorii 27.00 kcal

1%

Proteine 2.60 g

3%

Grăsime 0.30 g

0%

Cenușă 0.90 g

-

Carbohidrați 5.20 g

1%

Fibre 2.20 g

-

Zaharuri 3.00 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 0.50 mg

5%

Magneziu Mg 3.00 mg

0%

Fosfor P 59.00 mg

8%

Potasiu K 533.00 mg

11%

Sodiu Na 4.00 mg

0%

Zinc Zn 1.10 mg

10%

Cupru Cu 0.19 mg

21%

Mangan Mn 0.26 mg

11%

Seleniu Se 0.80 mcg

1%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 12.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.00 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 4.00 mg

4%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 0.60 mg

3%

Vitamina B4 Colină 0.00 mg

0%

Vitamina B5 Acid pantotenic 0.16 mg

3%

Vitamina B6 piridoxină 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.09 g

3%

Izoleucină 0.09 g

4%

Leucina 0.14 g

3%

Lizina 0.13 g

3%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.09 g

2%

Valină 0.11 g

4%

Arginina 0.10 g

1%

Histidina 0.04 g

2%

Alanina 0.12 g

1%

Acid aspartic 0.43 g

3%

Acid glutamic 0.25 g

1%

Glicina 0.09 g

2%

Prolina 0.22 g

4%

Serina 0.13 g

1%

Acizi grași saturați 0.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.05 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.13 g

Acid octadecadienoic 0.11 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 19.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg