Muguri de bambus - compoziție, beneficii și rău

apa 94.29 g

4%

Calorii 17.25 kcal

0%

Proteine 1.85 g

2%

Grăsime 0.29 g

0%

Cenușă 0.62 g

-

Carbohidrați 2.97 g

0%

Fibre 1.40 g

-

Zaharuri 2.45 g

-

Calciu Ca 11.25 mg

1%

Fier Fe 0.33 mg

3%

Magneziu Mg 3.25 mg

0%

Fosfor P 31.00 mg

4%

Potasiu K 419.75 mg

8%

Sodiu Na 63.75 mg

4%

Zinc Zn 0.67 mg

6%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.16 mg

7%

Seleniu Se 0.53 mcg

0%

Vitamina A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 10.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.82 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 1.28 mg

1%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.33 mg

2%

Vitamina B4 Colină 0.00 mg

0%

Vitamina B5 Acid pantotenic 0.10 mg

1%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 3.50 mcg

0%

Vitamina B9 Folat DFE 3.50 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.06 g

2%

Izoleucină 0.06 g

3%

Leucina 0.10 g

2%

Lizina 0.10 g

2%

Metionina 0.02 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.06 g

1%

Valină 0.08 g

3%

Arginina 0.07 g

1%

Histidina 0.03 g

1%

Alanina 0.09 g

1%

Acid aspartic 0.30 g

2%

Acid glutamic 0.18 g

1%

Glicina 0.06 g

1%

Prolina 0.16 g

3%

Serina 0.09 g

1%

Acizi grași saturați 0.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.05 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.13 g

Acid octadecadienoic 0.11 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 19.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg