Boiled bamboo shoots (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
12 kcal
Calories
2%
2 g
Protein
0%
2 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 95.92 g
-
Calories 12.00 kcal
0%
Protein 1.53 g
2%
Fat (lipid) 0.22 g
0%
Ash 0.41 g
-
Carbohydrate 1.92 g
0%
Fiber 1.00 g
-
Minerals
Calcium, Ca 12.00 mg
1%
Iron, Fe 0.24 mg
2%
Magnesium, Mg 3.00 mg
0%
Phosphorus, P 20.00 mg
2%
Potassium, K 533.00 mg
11%
Sodium, Na 4.00 mg
0%
Zinc, Zn 0.47 mg
4%
Copper, Cu 0.08 mg
9%
Manganese, Mn 0.11 mg
4%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.02 mg
1%
Riboflavin 0.05 mg
3%
Niacin 0.30 mg
1%
Pantothenic acid 0.07 mg
1%
Vitamin B-6 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate, food 2.00 mcg
0%
Folate, DFE 2.00 mcg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.05 g
2%
Isoleucine 0.05 g
2%
Leucine 0.08 g
1%
Lysine 0.08 g
1%
Methionine 0.02 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.05 g
1%
Valine 0.06 g
2%
Arginine 0.06 g
0%
Histidine 0.03 g
1%
Alanine 0.07 g
1%
Aspartic acid 0.25 g
2%
Glutamic acid 0.15 g
1%
Glycine 0.05 g
1%
Proline 0.13 g
2%
Serine 0.08 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.10 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
Linolenic acid, PUFA 18:3 0.02 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg