Boiled bitter melon pods - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
19 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 93.95 g
-
Calories 19.00 kcal
0%
Protein 0.84 g
1%
Fat (lipid) 0.18 g
0%
Ash 0.71 g
-
Carbohydrate 4.32 g
1%
Fiber 2.00 g
-
Sugars 1.95 g
-
Minerals
Calcium, Ca 9.00 mg
0%
Iron, Fe 0.38 mg
3%
Magnesium, Mg 16.00 mg
4%
Phosphorus, P 36.00 mg
5%
Potassium, K 319.00 mg
6%
Sodium, Na 124.00 mg
9%
Zinc, Zn 0.77 mg
7%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.09 mg
3%
Selenium, Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 6.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 68.00 mcg
1%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1323.00 mcg
-
Vitamin E (alpha-tocopherol) 0.14 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 4.80 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 33.00 mg
36%
Thiamin 0.05 mg
4%
Riboflavin 0.05 mg
4%
Niacin 0.28 mg
1%
Pantothenic acid 0.19 mg
3%
Vitamin B-6 0.04 mg
3%
Folic acid 0.00 mcg
-
Folate, food 51.00 mcg
12%
Folate, DFE 51.00 mcg
12%
Choline, total 10.80 mg
2%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.01 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.01 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.08 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg