Boiled bitter melon pods (with salt) - nutritional value information and benefits

Water 93.95 g

-

Calories 19.00 kcal

0%

Protein 0.84 g

1%

Fat (lipid) 0.18 g

0%

Ash 0.71 g

-

Carbohydrate 4.32 g

1%

Fiber 2.00 g

-

Sugars 1.95 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.38 mg

3%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 36.00 mg

5%

Potassium, K 319.00 mg

6%

Sodium, Na 242.00 mg

18%

Zinc, Zn 0.77 mg

7%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.09 mg

3%

Selenium, Se 0.20 mcg

0%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 68.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1323.00 mcg

-

Vitamin E (alpha-tocopherol) 0.14 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.80 mcg

4%

Vitamin C, total ascorbic acid 33.00 mg

36%

Thiamin 0.05 mg

4%

Riboflavin 0.05 mg

4%

Niacin 0.28 mg

1%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 51.00 mcg

12%

Folate, DFE 51.00 mcg

12%

Choline, total 10.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg