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Cooked bitter melon pods (with salt)

Cooked bitter melon pods (with salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

0%

19 kcal

Calories

1%

1 g

Protein

1%

4 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 93.95 g

4%

93.95

Calories 19.00 kcal

0%

19.00

Protein 0.84 g

1%

0.84

Fat 0.18 g

0%

0.18

Ash 0.71 g

-

-

Carbohydrate 4.32 g

1%

4.32

Fiber 2.00 g

-

-

Sugars 1.95 g

-

-

Minerals

Calcium Ca 9.00 mg

0%

9.00

Iron Fe 0.38 mg

3%

0.38

Magnesium Mg 16.00 mg

4%

16.00

Phosphorus P 36.00 mg

5%

36.00

Potassium K 319.00 mg

6%

319.00

Sodium Na 242.00 mg

18%

242.00

Zinc Zn 0.77 mg

7%

0.77

Copper Cu 0.03 mg

3%

0.03

Manganese Mn 0.09 mg

3%

0.09

Selenium Se 0.20 mcg

0%

0.20

Vitamins (fat-soluble)

Vitamin A 6.00 mcg

0%

6.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 68.00 mcg

1%

68.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 1323.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

0.14

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 4.80 mcg

4%

4.80

Vitamins (water-soluble)

Vitamin C Ascorbic acid 33.00 mg

36%

33.00

Vitamin B1 Thiamin 0.05 mg

4%

0.05

Vitamin B2 Riboflavin 0.05 mg

4%

0.05

Vitamin B3 Niacin 0.28 mg

1%

0.28

Vitamin B4 Choline 10.80 mg

2%

10.80

Vitamin B5 Pantothenic acid 0.19 mg

3%

0.19

Vitamin B6 Pyridoxine 0.04 mg

3%

0.04

Folic acid 0.00 mcg

-

-

Folate 51.00 mcg

12%

51.00

Vitamin B9 Folate DFE 51.00 mcg

12%

51.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Caffeine 0.00 mg

Theobromine 0.00 mg