Cooked broadbeans (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
86 kcal
Calories
8%
6 g
Protein
4%
15 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 77.62 g
-
Calories 86.00 kcal
3%
Protein 6.20 g
8%
Fat (lipid) 0.45 g
0%
Ash 0.86 g
-
Carbohydrate 14.88 g
4%
Fiber 4.50 g
-
Sugars 1.82 g
-
Minerals
Calcium, Ca 27.00 mg
2%
Iron, Fe 1.50 mg
15%
Magnesium, Mg 37.00 mg
9%
Phosphorus, P 99.00 mg
14%
Potassium, K 230.50 mg
4%
Sodium, Na 23.00 mg
1%
Zinc, Zn 0.74 mg
6%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.34 mg
14%
Selenium, Se 1.80 mcg
3%
Vitamins (fat-soluble)
Vitamin A 7.50 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 9.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.02 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.90 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 10.05 mg
11%
Thiamin 0.11 mg
9%
Riboflavin 0.09 mg
6%
Niacin 0.96 mg
5%
Pantothenic acid 0.11 mg
2%
Vitamin B-6 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate, food 81.00 mcg
20%
Folate, DFE 81.00 mcg
20%
Choline, total 30.60 mg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.06 g
7%
Threonine 0.22 g
9%
Isoleucine 0.26 g
13%
Leucine 0.47 g
10%
Lysine 0.40 g
9%
Methionine 0.05 g
2%
Cystine 0.08 g
4%
Phenylalanine 0.26 g
5%
Tyrosine 0.20 g
4%
Valine 0.29 g
11%
Arginine 0.55 g
9%
Histidine 0.15 g
7%
Alanine 0.25 g
3%
Aspartic acid 0.70 g
5%
Glutamic acid 1.01 g
7%
Glycine 0.26 g
7%
Proline 0.27 g
5%
Serine 0.28 g
3%
Saturated fatty acids
Saturated fatty acids (SFA) 0.10 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.09 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.05 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.05 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.23 g
Linoleic acid, PUFA 18:2, ω-6 0.14 g
Linolenic acid, PUFA 18:3 0.10 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg