Cooked broadbeans - nutritional value information and benefits

Water 77.62 g

-

Calories 86.00 kcal

3%

Protein 6.20 g

8%

Fat (lipid) 0.45 g

0%

Ash 0.86 g

-

Carbohydrate 14.87 g

4%

Fiber 4.80 g

-

Sugars 1.82 g

-

Calcium, Ca 27.00 mg

2%

Iron, Fe 1.50 mg

15%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 99.00 mg

14%

Potassium, K 230.50 mg

4%

Sodium, Na 141.00 mg

10%

Zinc, Zn 0.74 mg

6%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.34 mg

14%

Selenium, Se 1.80 mcg

3%

Vitamin A 7.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 9.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.90 mcg

2%

Vitamin C, total ascorbic acid 10.05 mg

11%

Thiamin 0.11 mg

9%

Riboflavin 0.09 mg

6%

Niacin 0.96 mg

5%

Pantothenic acid 0.11 mg

2%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 81.00 mcg

20%

Folate, DFE 81.00 mcg

20%

Choline, total 30.60 mg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.22 g

9%

Isoleucine 0.26 g

13%

Leucine 0.47 g

10%

Lysine 0.40 g

9%

Methionine 0.05 g

2%

Cystine 0.08 g

4%

Phenylalanine 0.26 g

5%

Tyrosine 0.20 g

4%

Valine 0.29 g

11%

Arginine 0.55 g

9%

Histidine 0.15 g

7%

Alanine 0.25 g

3%

Aspartic acid 0.70 g

5%

Glutamic acid 1.01 g

7%

Glycine 0.26 g

7%

Proline 0.27 g

5%

Serine 0.28 g

3%

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.23 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg