Fasole boabe gătite - compoziție, beneficii și rău

apa 77.62 g

3%

Calorii 86.00 kcal

3%

Proteine 6.20 g

8%

Grăsime 0.45 g

0%

Cenușă 0.86 g

-

Carbohidrați 14.87 g

4%

Fibre 4.80 g

-

Zaharuri 1.82 g

-

Calciu Ca 27.00 mg

2%

Fier Fe 1.50 mg

15%

Magneziu Mg 37.00 mg

9%

Fosfor P 99.00 mg

14%

Potasiu K 230.50 mg

4%

Sodiu Na 141.00 mg

10%

Zinc Zn 0.74 mg

6%

Cupru Cu 0.16 mg

17%

Mangan Mn 0.34 mg

14%

Seleniu Se 1.80 mcg

3%

Vitamina A 7.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 9.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.90 mcg

2%

Vitamina C Acid ascorbic 10.05 mg

11%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 0.96 mg

5%

Vitamina B4 Colină 30.60 mg

6%

Vitamina B5 Acid pantotenic 0.11 mg

2%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 81.00 mcg

20%

Vitamina B9 Folat DFE 81.00 mcg

20%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.06 g

7%

Treonină 0.22 g

9%

Izoleucină 0.26 g

13%

Leucina 0.47 g

10%

Lizina 0.40 g

9%

Metionina 0.05 g

2%

Cistina 0.08 g

4%

Fenilalanina 0.26 g

5%

Tirozină 0.20 g

4%

Valină 0.29 g

11%

Arginina 0.55 g

9%

Histidina 0.15 g

7%

Alanina 0.25 g

3%

Acid aspartic 0.70 g

5%

Acid glutamic 1.01 g

7%

Glicina 0.26 g

7%

Prolina 0.27 g

5%

Serina 0.28 g

3%

Acizi grași saturați 0.10 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.09 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.05 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.05 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.23 g

Acid octadecadienoic 0.14 g

Acid octadecatrienoic 0.10 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg