Fasole boabe fiartă - compoziție, beneficii și rău

Apă 77.62 g

-

Calorii 86.00 kcal

3%

Proteină 6.20 g

8%

Grăsimi (lipide) 0.45 g

0%

Frasin 0.86 g

-

Carbohidrați 14.87 g

4%

Fibre 4.80 g

-

Zaharuri 1.82 g

-

Calciu, Ca 27.00 mg

2%

Fier, Fe 1.50 mg

15%

Magneziu, Mg 37.00 mg

9%

Fosfor, P 99.00 mg

14%

Potasiu, K 230.50 mg

4%

Sodiu, Na 141.00 mg

10%

Zinc, Zn 0.74 mg

6%

Cupru, Cu 0.16 mg

17%

Mangan, Mn 0.34 mg

14%

Seleniu, Se 1.80 mcg

3%

Vitamina A 7.50 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 9.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.90 mcg

2%

Vitamina C, acid ascorbic total 10.05 mg

11%

Tiamina 0.11 mg

9%

Riboflavină 0.09 mg

6%

Niacina 0.96 mg

5%

Acid pantotenic 0.11 mg

2%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 81.00 mcg

20%

Folat, DFE 81.00 mcg

20%

Colina, total 30.60 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.06 g

7%

Treonina 0.22 g

9%

Isoleucina 0.26 g

13%

Leucina 0.47 g

10%

Lizina 0.40 g

9%

Metionină 0.05 g

2%

Cistina 0.08 g

4%

Fenilalanină 0.26 g

5%

Tirozină 0.20 g

4%

Valină 0.29 g

11%

Arginina 0.55 g

9%

Histidină 0.15 g

7%

Alanina 0.25 g

3%

Acid aspartic 0.70 g

5%

Acid glutamic 1.01 g

7%

Glicina 0.26 g

7%

Proline 0.27 g

5%

Serina 0.28 g

3%

Acizi grași saturați (AGS) 0.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.09 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.23 g

Acid linoleic, AGPN 18:2, ω-6 0.14 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg