Fasole boabe - compoziție, beneficii și rău

apa 69.42 g

3%

Calorii 114.50 kcal

4%

Proteine 8.74 g

11%

Grăsime 0.61 g

0%

Cenușă 1.29 g

-

Carbohidrați 19.94 g

6%

Fibre 7.83 g

-

Zaharuri 4.64 g

-

Calciu Ca 37.00 mg

3%

Fier Fe 2.14 mg

21%

Magneziu Mg 55.38 mg

13%

Fosfor P 140.00 mg

20%

Potasiu K 351.00 mg

7%

Sodiu Na 138.13 mg

10%

Zinc Zn 1.04 mg

9%

Cupru Cu 0.26 mg

28%

Mangan Mn 0.53 mg

23%

Seleniu Se 2.40 mcg

4%

Vitamina A 8.63 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 61.50 mcg

1%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 2.25 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 452.75 mcg

-

Vitamina E alfa-tocoferol 0.31 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 13.92 mcg

11%

Vitamina C Acid ascorbic 10.01 mg

11%

Vitamina B1 Tiamină 0.17 mg

13%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 1.42 mg

8%

Vitamina B4 Colină 52.33 mg

10%

Vitamina B5 Acid pantotenic 0.23 mg

4%

Vitamina B6 piridoxină 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat 128.00 mcg

32%

Vitamina B9 Folat DFE 128.00 mcg

32%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.08 g

10%

Treonină 0.32 g

13%

Izoleucină 0.37 g

18%

Leucina 0.67 g

14%

Lizina 0.57 g

13%

Metionina 0.07 g

3%

Cistina 0.12 g

6%

Fenilalanina 0.37 g

8%

Tirozină 0.29 g

6%

Valină 0.40 g

16%

Arginina 0.80 g

13%

Histidina 0.22 g

10%

Alanina 0.36 g

5%

Acid aspartic 0.99 g

8%

Acid glutamic 1.47 g

10%

Glicina 0.37 g

10%

Prolina 0.38 g

8%

Serina 0.40 g

4%

Acizi grași saturați 0.12 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.10 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.08 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.08 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.29 g

Acid octadecadienoic 0.21 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 73.00 mg

Stigmasterol 1.00 mg

Campesterol 3.00 mg

Beta-sitosterol 18.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg