Fasole boabe - compoziție, beneficii și rău

Apă 69.42 g

-

Calorii 114.50 kcal

4%

Proteină 8.74 g

11%

Grăsimi (lipide) 0.61 g

0%

Frasin 1.29 g

-

Carbohidrați 19.94 g

6%

Fibre 7.83 g

-

Zaharuri 4.64 g

-

Calciu, Ca 37.00 mg

3%

Fier, Fe 2.14 mg

21%

Magneziu, Mg 55.38 mg

13%

Fosfor, P 140.00 mg

20%

Potasiu, K 351.00 mg

7%

Sodiu, Na 138.13 mg

10%

Zinc, Zn 1.04 mg

9%

Cupru, Cu 0.26 mg

28%

Mangan, Mn 0.53 mg

23%

Seleniu, Se 2.40 mcg

4%

Vitamina A 8.63 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 61.50 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 2.25 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 452.75 mcg

-

Vitamina E (alfa-tocoferol) 0.31 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 13.92 mcg

11%

Vitamina C, acid ascorbic total 10.01 mg

11%

Tiamina 0.17 mg

13%

Riboflavină 0.14 mg

10%

Niacina 1.42 mg

8%

Acid pantotenic 0.23 mg

4%

Vitamina B-6 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 128.00 mcg

32%

Folat, DFE 128.00 mcg

32%

Colina, total 52.33 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.08 g

10%

Treonina 0.32 g

13%

Isoleucina 0.37 g

18%

Leucina 0.67 g

14%

Lizina 0.57 g

13%

Metionină 0.07 g

3%

Cistina 0.12 g

6%

Fenilalanină 0.37 g

8%

Tirozină 0.29 g

6%

Valină 0.40 g

16%

Arginina 0.80 g

13%

Histidină 0.22 g

10%

Alanina 0.36 g

5%

Acid aspartic 0.99 g

8%

Acid glutamic 1.47 g

10%

Glicina 0.37 g

10%

Proline 0.38 g

8%

Serina 0.40 g

4%

Acizi grași saturați (AGS) 0.12 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.10 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.08 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.29 g

Acid linoleic, AGPN 18:2, ω-6 0.21 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 73.00 mg

Stigmasterol 1.00 mg

Campesterol 3.00 mg

Beta-sitosterol 18.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg