Fave - composizione, benefici e danni

Acqua 69.42 g

-

Calorie 114.50 kcal

4%

Proteina 8.74 g

11%

Grassi (lipidi) 0.61 g

0%

Cenere 1.29 g

-

Carboidrato 19.94 g

6%

Fibra 7.83 g

-

Zuccheri 4.64 g

-

Calcio, Ca 37.00 mg

3%

Ferro, Fe 2.14 mg

21%

Magnesio, Mg 55.38 mg

13%

Fosforo, P 140.00 mg

20%

Potassio, K 351.00 mg

7%

Sodio, Na 138.13 mg

10%

Zinco, Zn 1.04 mg

9%

Rame, Cu 0.26 mg

28%

Manganese, Mn 0.53 mg

23%

Selenio, Se 2.40 mcg

4%

Vitamina A 8.63 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 61.50 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 2.25 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 452.75 mcg

-

Vitamina E (alfa-tocoferolo) 0.31 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 13.92 mcg

11%

Vitamina C, acido ascorbico totale 10.01 mg

11%

Tiamina 0.17 mg

13%

Riboflavina 0.14 mg

10%

Niacina 1.42 mg

8%

Acido pantotenico 0.23 mg

4%

Vitamina B-6 0.09 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 128.00 mcg

32%

Folato, DFE 128.00 mcg

32%

Colina, totale 52.33 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.08 g

10%

Treonina 0.32 g

13%

Isoleucina 0.37 g

18%

Leucina 0.67 g

14%

Lisina 0.57 g

13%

Metionina 0.07 g

3%

Cistina 0.12 g

6%

Fenilalanina 0.37 g

8%

Tirosina 0.29 g

6%

Valina 0.40 g

16%

Arginina 0.80 g

13%

Istidina 0.22 g

10%

Alanina 0.36 g

5%

Acido aspartico 0.99 g

8%

Acido glutammico 1.47 g

10%

Glicina 0.37 g

10%

Prolina 0.38 g

8%

Serina 0.40 g

4%

Acidi grassi saturi (AGS) 0.12 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.10 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.02 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.08 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.08 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.29 g

Acido linoleico, AGPI 18:2, ω-6 0.21 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 73.00 mg

Stigmasterolo 1.00 mg

Campesterolo 3.00 mg

Beta-sitosterolo 18.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg