Fave crude - composizione, benefici e danni

Acqua 45.99 g

-

Calorie 206.50 kcal

8%

Proteina 15.86 g

21%

Grassi (lipidi) 1.07 g

1%

Cenere 2.09 g

-

Carboidrato 35.00 g

11%

Fibra 14.60 g

-

Zuccheri 5.70 g

-

Calcio, Ca 62.50 mg

6%

Ferro, Fe 4.30 mg

43%

Magnesio, Mg 115.00 mg

28%

Fosforo, P 258.00 mg

36%

Potassio, K 656.00 mg

13%

Sodio, Na 31.50 mg

2%

Zinco, Zn 1.86 mg

16%

Rame, Cu 0.45 mg

49%

Manganese, Mn 0.97 mg

42%

Selenio, Se 4.70 mcg

8%

Vitamina A 10.50 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 32.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.05 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 9.00 mcg

7%

Vitamina C, acido ascorbico totale 17.20 mg

19%

Tiamina 0.36 mg

30%

Riboflavina 0.22 mg

17%

Niacina 2.17 mg

13%

Acido pantotenico 0.53 mg

10%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 259.50 mcg

64%

Folato, DFE 259.50 mcg

64%

Colina, totale 95.80 mg

19%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.15 g

18%

Treonina 0.57 g

23%

Isoleucina 0.65 g

32%

Leucina 1.20 g

26%

Lisina 1.02 g

24%

Metionina 0.13 g

7%

Cistina 0.21 g

11%

Fenilalanina 0.67 g

15%

Tirosina 0.51 g

11%

Valina 0.72 g

28%

Arginina 1.44 g

23%

Istidina 0.40 g

19%

Alanina 0.65 g

9%

Acido aspartico 1.77 g

14%

Acido glutammico 2.65 g

19%

Glicina 0.66 g

18%

Prolina 0.68 g

15%

Serina 0.72 g

8%

Acidi grassi saturi (AGS) 0.20 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.16 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.16 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.16 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.47 g

Acido linoleico, AGPI 18:2, ω-6 0.35 g

Acido linolenico, AGPI 18:3 0.12 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 124.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg