Fasole boabe crudă - compoziție, beneficii și rău

Apă 45.99 g

-

Calorii 206.50 kcal

8%

Proteină 15.86 g

21%

Grăsimi (lipide) 1.07 g

1%

Frasin 2.09 g

-

Carbohidrați 35.00 g

11%

Fibre 14.60 g

-

Zaharuri 5.70 g

-

Calciu, Ca 62.50 mg

6%

Fier, Fe 4.30 mg

43%

Magneziu, Mg 115.00 mg

28%

Fosfor, P 258.00 mg

36%

Potasiu, K 656.00 mg

13%

Sodiu, Na 31.50 mg

2%

Zinc, Zn 1.86 mg

16%

Cupru, Cu 0.45 mg

49%

Mangan, Mn 0.97 mg

42%

Seleniu, Se 4.70 mcg

8%

Vitamina A 10.50 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 32.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.05 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 9.00 mcg

7%

Vitamina C, acid ascorbic total 17.20 mg

19%

Tiamina 0.36 mg

30%

Riboflavină 0.22 mg

17%

Niacina 2.17 mg

13%

Acid pantotenic 0.53 mg

10%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 259.50 mcg

64%

Folat, DFE 259.50 mcg

64%

Colina, total 95.80 mg

19%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.15 g

18%

Treonina 0.57 g

23%

Isoleucina 0.65 g

32%

Leucina 1.20 g

26%

Lizina 1.02 g

24%

Metionină 0.13 g

7%

Cistina 0.21 g

11%

Fenilalanină 0.67 g

15%

Tirozină 0.51 g

11%

Valină 0.72 g

28%

Arginina 1.44 g

23%

Histidină 0.40 g

19%

Alanina 0.65 g

9%

Acid aspartic 1.77 g

14%

Acid glutamic 2.65 g

19%

Glicina 0.66 g

18%

Proline 0.68 g

15%

Serina 0.72 g

8%

Acizi grași saturați (AGS) 0.20 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.16 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.16 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.16 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.47 g

Acid linoleic, AGPN 18:2, ω-6 0.35 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 124.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg