Raw broadbeans - nutritional value information and benefits

Water 45.99 g

2%

Calories 206.50 kcal

8%

Protein 15.86 g

21%

Fat 1.07 g

1%

Ash 2.09 g

-

Carbohydrate 35.00 g

11%

Fiber 14.60 g

-

Sugars 5.70 g

-

Calcium Ca 62.50 mg

6%

Iron Fe 4.30 mg

43%

Magnesium Mg 115.00 mg

28%

Phosphorus P 258.00 mg

36%

Potassium K 656.00 mg

13%

Sodium Na 31.50 mg

2%

Zinc Zn 1.86 mg

16%

Copper Cu 0.45 mg

49%

Manganese Mn 0.97 mg

42%

Selenium Se 4.70 mcg

8%

Vitamin A 10.50 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 32.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 9.00 mcg

7%

Vitamin C Ascorbic acid 17.20 mg

19%

Vitamin B1 Thiamin 0.36 mg

30%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 2.17 mg

13%

Vitamin B4 Choline 95.80 mg

19%

Vitamin B5 Pantothenic acid 0.53 mg

10%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 259.50 mcg

64%

Vitamin B9 Folate DFE 259.50 mcg

64%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.15 g

18%

Threonine 0.57 g

23%

Isoleucine 0.65 g

32%

Leucine 1.20 g

26%

Lysine 1.02 g

24%

Methionine 0.13 g

7%

Cystine 0.21 g

11%

Phenylalanine 0.67 g

15%

Tyrosine 0.51 g

11%

Valine 0.72 g

28%

Arginine 1.44 g

23%

Histidine 0.40 g

19%

Alanine 0.65 g

9%

Aspartic acid 1.77 g

14%

Glutamic acid 2.65 g

19%

Glycine 0.66 g

18%

Proline 0.68 g

15%

Serine 0.72 g

8%

Saturated fatty acids 0.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.16 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.16 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.47 g

Octadecadienoic acid 0.35 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 124.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg