Raw broadbeans - nutritional value information and benefits

Water 45.99 g

-

Calories 206.50 kcal

8%

Protein 15.86 g

21%

Fat (lipid) 1.07 g

1%

Ash 2.09 g

-

Carbohydrate 35.00 g

11%

Fiber 14.60 g

-

Sugars 5.70 g

-

Calcium, Ca 62.50 mg

6%

Iron, Fe 4.30 mg

43%

Magnesium, Mg 115.00 mg

28%

Phosphorus, P 258.00 mg

36%

Potassium, K 656.00 mg

13%

Sodium, Na 31.50 mg

2%

Zinc, Zn 1.86 mg

16%

Copper, Cu 0.45 mg

49%

Manganese, Mn 0.97 mg

42%

Selenium, Se 4.70 mcg

8%

Vitamin A 10.50 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 32.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.05 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 9.00 mcg

7%

Vitamin C, total ascorbic acid 17.20 mg

19%

Thiamin 0.36 mg

30%

Riboflavin 0.22 mg

17%

Niacin 2.17 mg

13%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 259.50 mcg

64%

Folate, DFE 259.50 mcg

64%

Choline, total 95.80 mg

19%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.15 g

18%

Threonine 0.57 g

23%

Isoleucine 0.65 g

32%

Leucine 1.20 g

26%

Lysine 1.02 g

24%

Methionine 0.13 g

7%

Cystine 0.21 g

11%

Phenylalanine 0.67 g

15%

Tyrosine 0.51 g

11%

Valine 0.72 g

28%

Arginine 1.44 g

23%

Histidine 0.40 g

19%

Alanine 0.65 g

9%

Aspartic acid 1.77 g

14%

Glutamic acid 2.65 g

19%

Glycine 0.66 g

18%

Proline 0.68 g

15%

Serine 0.72 g

8%

Saturated fatty acids (SFA) 0.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.16 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.16 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.47 g

Linoleic acid, PUFA 18:2, ω-6 0.35 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 124.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg