Broadbeans - nutritional value information and benefits

Water 69.42 g

-

Calories 114.50 kcal

4%

Protein 8.74 g

11%

Fat (lipid) 0.61 g

0%

Ash 1.29 g

-

Carbohydrate 19.94 g

6%

Fiber 7.83 g

-

Sugars 4.64 g

-

Calcium, Ca 37.00 mg

3%

Iron, Fe 2.14 mg

21%

Magnesium, Mg 55.38 mg

13%

Phosphorus, P 140.00 mg

20%

Potassium, K 351.00 mg

7%

Sodium, Na 138.13 mg

10%

Zinc, Zn 1.04 mg

9%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.53 mg

23%

Selenium, Se 2.40 mcg

4%

Vitamin A 8.63 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 61.50 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 2.25 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 452.75 mcg

-

Vitamin E (alpha-tocopherol) 0.31 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 13.92 mcg

11%

Vitamin C, total ascorbic acid 10.01 mg

11%

Thiamin 0.17 mg

13%

Riboflavin 0.14 mg

10%

Niacin 1.42 mg

8%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate, food 128.00 mcg

32%

Folate, DFE 128.00 mcg

32%

Choline, total 52.33 mg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.32 g

13%

Isoleucine 0.37 g

18%

Leucine 0.67 g

14%

Lysine 0.57 g

13%

Methionine 0.07 g

3%

Cystine 0.12 g

6%

Phenylalanine 0.37 g

8%

Tyrosine 0.29 g

6%

Valine 0.40 g

16%

Arginine 0.80 g

13%

Histidine 0.22 g

10%

Alanine 0.36 g

5%

Aspartic acid 0.99 g

8%

Glutamic acid 1.47 g

10%

Glycine 0.37 g

10%

Proline 0.38 g

8%

Serine 0.40 g

4%

Saturated fatty acids (SFA) 0.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.02 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.29 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 73.00 mg

Stigmasterol 1.00 mg

Campesterol 3.00 mg

Beta-sitosterol 18.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg