Broadbeans - nutritional value information and benefits

Water 69.42 g

3%

Calories 114.50 kcal

4%

Protein 8.74 g

11%

Fat 0.61 g

0%

Ash 1.29 g

-

Carbohydrate 19.94 g

6%

Fiber 7.83 g

-

Sugars 4.64 g

-

Calcium Ca 37.00 mg

3%

Iron Fe 2.14 mg

21%

Magnesium Mg 55.38 mg

13%

Phosphorus P 140.00 mg

20%

Potassium K 351.00 mg

7%

Sodium Na 138.13 mg

10%

Zinc Zn 1.04 mg

9%

Copper Cu 0.26 mg

28%

Manganese Mn 0.53 mg

23%

Selenium Se 2.40 mcg

4%

Vitamin A 8.63 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 61.50 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 2.25 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 452.75 mcg

-

Vitamin E Alpha-tocopherol 0.31 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 13.92 mcg

11%

Vitamin C Ascorbic acid 10.01 mg

11%

Vitamin B1 Thiamin 0.17 mg

13%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 1.42 mg

8%

Vitamin B4 Choline 52.33 mg

10%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 128.00 mcg

32%

Vitamin B9 Folate DFE 128.00 mcg

32%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.32 g

13%

Isoleucine 0.37 g

18%

Leucine 0.67 g

14%

Lysine 0.57 g

13%

Methionine 0.07 g

3%

Cystine 0.12 g

6%

Phenylalanine 0.37 g

8%

Tyrosine 0.29 g

6%

Valine 0.40 g

16%

Arginine 0.80 g

13%

Histidine 0.22 g

10%

Alanine 0.36 g

5%

Aspartic acid 0.99 g

8%

Glutamic acid 1.47 g

10%

Glycine 0.37 g

10%

Proline 0.38 g

8%

Serine 0.40 g

4%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.10 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.29 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 73.00 mg

Stigmasterol 1.00 mg

Campesterol 3.00 mg

Beta-sitosterol 18.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg