Broadbeans (in pod) - nutritional value information and benefits

Water 72.60 g

3%

Calories 88.00 kcal

3%

Protein 7.92 g

10%

Fat 0.73 g

0%

Ash 1.12 g

-

Carbohydrate 17.63 g

5%

Fiber 7.50 g

-

Sugars 9.21 g

-

Calcium Ca 37.00 mg

3%

Iron Fe 1.55 mg

15%

Magnesium Mg 33.00 mg

8%

Phosphorus P 129.00 mg

18%

Potassium K 332.00 mg

7%

Sodium Na 25.00 mg

1%

Zinc Zn 1.00 mg

9%

Copper Cu 0.40 mg

44%

Manganese Mn 0.66 mg

28%

Selenium Se 0.80 mcg

1%

Vitamin A 17.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 196.00 mcg

3%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 9.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1811.00 mcg

-

Vitamin E Alpha-tocopherol 1.16 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 40.90 mcg

34%

Vitamin C Ascorbic acid 3.70 mg

4%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 2.25 mg

14%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 148.00 mcg

37%

Vitamin B9 Folate DFE 148.00 mcg

37%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.12 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.07 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.34 g

Octadecadienoic acid 0.31 g

Octadecatrienoic acid 0.03 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 22.00 mg

Stigmasterol 1.00 mg

Campesterol 3.00 mg

Beta-sitosterol 18.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg