Canned broadbeans - nutritional value information and benefits

Water 80.32 g

-

Calories 71.00 kcal

3%

Protein 5.47 g

7%

Fat (lipid) 0.22 g

0%

Ash 1.58 g

-

Carbohydrate 12.41 g

4%

Fiber 3.70 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 1.00 mg

10%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 79.00 mg

11%

Potassium, K 242.00 mg

5%

Sodium, Na 453.00 mg

34%

Zinc, Zn 0.62 mg

5%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.29 mg

12%

Selenium, Se 1.80 mcg

3%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.80 mg

2%

Thiamin 0.02 mg

1%

Riboflavin 0.05 mg

3%

Niacin 0.96 mg

6%

Pantothenic acid 0.12 mg

2%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 33.00 mcg

8%

Folate, DFE 33.00 mcg

8%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.19 g

8%

Isoleucine 0.22 g

11%

Leucine 0.41 g

8%

Lysine 0.35 g

8%

Methionine 0.05 g

2%

Cystine 0.07 g

3%

Phenylalanine 0.23 g

5%

Tyrosine 0.17 g

3%

Valine 0.24 g

9%

Arginine 0.51 g

8%

Histidine 0.14 g

6%

Alanine 0.22 g

3%

Aspartic acid 0.61 g

5%

Glutamic acid 0.93 g

6%

Glycine 0.23 g

6%

Proline 0.23 g

5%

Serine 0.25 g

3%

Saturated fatty acids (SFA) 0.04 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg