Fèves en conserve - composición, beneficios y daños

Eau 80.32 g

-

Calories 71.00 kcal

3%

Protéine 5.47 g

7%

Gras (lipides) 0.22 g

0%

Cendre 1.58 g

-

Glucides 12.41 g

4%

Fibres 3.70 g

-

Calcium, Ca 26.00 mg

2%

Fer, Fe 1.00 mg

10%

Magnésium, Mg 32.00 mg

8%

Phosphore, P 79.00 mg

11%

Potassium, K 242.00 mg

5%

Sodium, Na 453.00 mg

34%

Zinc, Zn 0.62 mg

5%

Cuivre, Cu 0.11 mg

12%

Manganèse, Mn 0.29 mg

12%

Sélénium, Se 1.80 mcg

3%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 1.80 mg

2%

Thiamine 0.02 mg

1%

Riboflavine 0.05 mg

3%

Niacine 0.96 mg

6%

Acide pantothénique 0.12 mg

2%

Vitamine B-6 0.05 mg

3%

Acide folique 0.00 mcg

-

Folate, nourriture 33.00 mcg

8%

Folate, DFE 33.00 mcg

8%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.05 g

6%

Thréonine 0.19 g

8%

Isoleucine 0.22 g

11%

Leucine 0.41 g

8%

Lysine 0.35 g

8%

Méthionine 0.05 g

2%

Cystine 0.07 g

3%

Phénylalanine 0.23 g

5%

Tyrosine 0.17 g

3%

Valine 0.24 g

9%

Arginine 0.51 g

8%

Histidine 0.14 g

6%

Alanine 0.22 g

3%

L'acide aspartique 0.61 g

5%

Acide glutamique 0.93 g

6%

Glycine 0.23 g

6%

Proline 0.23 g

5%

Sérine 0.25 g

3%

Acides gras saturés (AGS) 0.04 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.03 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.04 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.04 g

Acides gras polyinsaturés (AGPI) 0.09 g

Acide linoléique, AGPI 18:2, ω-6 0.08 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg