Boiled broadbeans - nutritional value information and benefits

Water 77.62 g

3%

Calories 86.00 kcal

3%

Protein 6.20 g

8%

Fat 0.45 g

0%

Ash 0.86 g

-

Carbohydrate 14.87 g

4%

Fiber 4.80 g

-

Sugars 1.82 g

-

Calcium Ca 27.00 mg

2%

Iron Fe 1.50 mg

15%

Magnesium Mg 37.00 mg

9%

Phosphorus P 99.00 mg

14%

Potassium K 230.50 mg

4%

Sodium Na 141.00 mg

10%

Zinc Zn 0.74 mg

6%

Copper Cu 0.16 mg

17%

Manganese Mn 0.34 mg

14%

Selenium Se 1.80 mcg

3%

Vitamin A 7.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 9.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.90 mcg

2%

Vitamin C Ascorbic acid 10.05 mg

11%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.96 mg

5%

Vitamin B4 Choline 30.60 mg

6%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 81.00 mcg

20%

Vitamin B9 Folate DFE 81.00 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.22 g

9%

Isoleucine 0.26 g

13%

Leucine 0.47 g

10%

Lysine 0.40 g

9%

Methionine 0.05 g

2%

Cystine 0.08 g

4%

Phenylalanine 0.26 g

5%

Tyrosine 0.20 g

4%

Valine 0.29 g

11%

Arginine 0.55 g

9%

Histidine 0.15 g

7%

Alanine 0.25 g

3%

Aspartic acid 0.70 g

5%

Glutamic acid 1.01 g

7%

Glycine 0.26 g

7%

Proline 0.27 g

5%

Serine 0.28 g

3%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.23 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg