Cooked burdock root (with salt) - nutritional value information and benefits

Water 75.64 g

3%

Calories 88.00 kcal

3%

Protein 2.09 g

2%

Fat 0.14 g

0%

Ash 0.98 g

-

Carbohydrate 21.15 g

6%

Fiber 1.80 g

-

Sugars 3.55 g

-

Calcium Ca 49.00 mg

4%

Iron Fe 0.77 mg

7%

Magnesium Mg 39.00 mg

9%

Phosphorus P 93.00 mg

13%

Potassium K 360.00 mg

7%

Sodium Na 240.00 mg

18%

Zinc Zn 0.38 mg

3%

Copper Cu 0.09 mg

9%

Manganese Mn 0.27 mg

11%

Selenium Se 0.90 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.46 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.00 mcg

1%

Vitamin C Ascorbic acid 2.60 mg

2%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.32 mg

2%

Vitamin B5 Pantothenic acid 0.35 mg

7%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

2%

Leucine 0.04 g

0%

Lysine 0.09 g

2%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.14 g

2%

Histidine 0.04 g

2%

Alanine 0.03 g

0%

Aspartic acid 0.24 g

1%

Glutamic acid 0.22 g

1%

Glycine 0.04 g

1%

Proline 0.07 g

1%

Serine 0.03 g

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg