Boiled celery (with salt) - nutritional value information and benefits

Water 94.11 g

-

Calories 18.00 kcal

0%

Protein 0.83 g

1%

Fat (lipid) 0.16 g

0%

Ash 0.90 g

-

Carbohydrate 4.00 g

1%

Fiber 1.60 g

-

Sugars 2.37 g

-

Sucrose 0.14 g

-

Glucose (dextrose) 0.71 g

-

Fructose 0.66 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.85 g

-

Calcium, Ca 42.00 mg

4%

Iron, Fe 0.42 mg

4%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 25.00 mg

3%

Potassium, K 284.00 mg

6%

Sodium, Na 327.00 mg

25%

Zinc, Zn 0.14 mg

1%

Copper, Cu 0.04 mg

3%

Manganese, Mn 0.11 mg

4%

Selenium, Se 1.00 mcg

1%

Vitamin A 26.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 313.00 mcg

6%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 329.00 mcg

-

Vitamin E (alpha-tocopherol) 0.35 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 37.80 mcg

31%

Vitamin C, total ascorbic acid 6.10 mg

6%

Thiamin 0.04 mg

3%

Riboflavin 0.05 mg

3%

Niacin 0.32 mg

1%

Pantothenic acid 0.20 mg

3%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 22.00 mcg

5%

Folate, DFE 22.00 mcg

5%

Choline, total 7.90 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.11 g

0%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids (SFA) 0.04 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 7.00 mg