Boiled celery (with salt) - nutritional value information and benefits

Water 94.11 g

4%

Calories 18.00 kcal

0%

Protein 0.83 g

1%

Fat 0.16 g

0%

Ash 0.90 g

-

Carbohydrate 4.00 g

1%

Fiber 1.60 g

-

Sugars 2.37 g

-

Sucrose 0.14 g

-

Glucose 0.71 g

-

Fructose 0.66 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.85 g

-

Calcium Ca 42.00 mg

4%

Iron Fe 0.42 mg

4%

Magnesium Mg 12.00 mg

3%

Phosphorus P 25.00 mg

3%

Potassium K 284.00 mg

6%

Sodium Na 327.00 mg

25%

Zinc Zn 0.14 mg

1%

Copper Cu 0.04 mg

3%

Manganese Mn 0.11 mg

4%

Selenium Se 1.00 mcg

1%

Vitamin A 26.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 313.00 mcg

6%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 329.00 mcg

-

Vitamin E Alpha-tocopherol 0.35 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 37.80 mcg

31%

Vitamin C Ascorbic acid 6.10 mg

6%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.32 mg

1%

Vitamin B4 Choline 7.90 mg

1%

Vitamin B5 Pantothenic acid 0.20 mg

3%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 22.00 mcg

5%

Vitamin B9 Folate DFE 22.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.11 g

0%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.04 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.08 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 7.00 mg