Cooked celery (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
18 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 94.11 g
-
Calories 18.00 kcal
0%
Protein 0.83 g
1%
Fat (lipid) 0.16 g
0%
Ash 0.90 g
-
Carbohydrate 4.00 g
1%
Fiber 1.60 g
-
Sugars 2.37 g
-
Sucrose 0.14 g
-
Glucose (dextrose) 0.71 g
-
Fructose 0.66 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.85 g
-
Minerals
Calcium, Ca 42.00 mg
4%
Iron, Fe 0.42 mg
4%
Magnesium, Mg 12.00 mg
3%
Phosphorus, P 25.00 mg
3%
Potassium, K 284.00 mg
6%
Sodium, Na 327.00 mg
25%
Zinc, Zn 0.14 mg
1%
Copper, Cu 0.04 mg
3%
Manganese, Mn 0.11 mg
4%
Selenium, Se 1.00 mcg
1%
Vitamins (fat-soluble)
Vitamin A 26.00 mcg
2%
Retinol 0.00 mcg
0%
Carotene, beta 313.00 mcg
6%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 329.00 mcg
-
Vitamin E (alpha-tocopherol) 0.35 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 37.80 mcg
31%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 6.10 mg
6%
Thiamin 0.04 mg
3%
Riboflavin 0.05 mg
3%
Niacin 0.32 mg
1%
Pantothenic acid 0.20 mg
3%
Vitamin B-6 0.09 mg
6%
Folic acid 0.00 mcg
-
Folate, food 22.00 mcg
5%
Folate, DFE 22.00 mcg
5%
Choline, total 7.90 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.02 g
1%
Isoleucine 0.03 g
1%
Leucine 0.04 g
0%
Lysine 0.03 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.02 g
0%
Tyrosine 0.01 g
0%
Valine 0.03 g
1%
Arginine 0.02 g
0%
Histidine 0.01 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.14 g
1%
Glutamic acid 0.11 g
0%
Glycine 0.03 g
0%
Proline 0.02 g
0%
Serine 0.02 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.08 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 7.00 mg