Grilled chicken breast - nutritional value information and benefits

Water 66.14 g

3%

Calories 151.00 kcal

6%

Protein 30.54 g

40%

Fat 3.17 g

3%

Ash 1.33 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.45 mg

4%

Magnesium Mg 34.00 mg

8%

Phosphorus P 258.00 mg

36%

Potassium K 391.00 mg

8%

Sodium Na 52.00 mg

4%

Zinc Zn 0.90 mg

8%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 28.40 mcg

51%

Vitamin A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.54 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 11.10 mcg

9%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 12.13 mg

75%

Vitamin B4 Choline 111.40 mg

22%

Vitamin B5 Pantothenic acid 1.71 mg

34%

Vitamin B6 Pyridoxine 1.16 mg

89%

Vitamin B12 Cobalamin 0.21 mcg

8%

Betaine 9.50 mg

-

Tryptophan 0.39 g

48%

Threonine 1.37 g

57%

Isoleucine 1.50 g

74%

Leucine 2.53 g

54%

Lysine 2.94 g

71%

Methionine 0.79 g

44%

Cystine 0.32 g

17%

Phenylalanine 1.23 g

28%

Tyrosine 1.10 g

25%

Valine 1.58 g

63%

Arginine 2.07 g

33%

Histidine 1.14 g

54%

Alanine 1.78 g

27%

Aspartic acid 2.87 g

23%

Glutamic acid 4.52 g

33%

Glycine 1.35 g

38%

Proline 0.97 g

21%

Serine 1.16 g

14%

Saturated fatty acids 0.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.01 g

Palmitic acid 0.70 g

Margaric acid 0.00 g

Stearic acid 0.24 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.21 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.15 g

Palmitoleic acid Omega-7 0.15 g

Margarolic acid 0.00 g

Octadecenoic acid 1.04 g

Oleic acid Omega-9 1.03 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.76 g

Octadecadienoic acid 0.58 g

Linoleic acid Omega-6 0.58 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 104.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg