🍏 Nutrionio
Chicken

Chicken - nutritional value information and benefits

cooked raw stewed fried roasted in batter in flour meat and skin meat only skin only separable fat

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Related: giblets heart liver light meat dark meat back breast ground feet gizzard drumstick leg neck thigh wing

per 100g, % - from average daily nutrient intake

13%

308 kcal

Calories

27%

21 g

Protein

1%

3 g

Carbohydrate

27%

23 g

Fat

General nutrients

Water 53.07 g

2%

53.07

Calories 308.47 kcal

13%

308.47

Protein 20.79 g

27%

20.79

Fat 23.02 g

27%

23.02

Ash 0.82 g

-

-

Carbohydrate 3.12 g

1%

3.12

Fiber 0.04 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 14.60 mg

1%

14.60

Iron Fe 1.20 mg

12%

1.20

Magnesium Mg 18.80 mg

4%

18.80

Phosphorus P 141.40 mg

20%

141.40

Potassium K 168.40 mg

3%

168.40

Sodium Na 117.93 mg

9%

117.93

Zinc Zn 1.47 mg

13%

1.47

Copper Cu 0.06 mg

6%

0.06

Manganese Mn 0.03 mg

1%

0.03

Selenium Se 23.99 mcg

43%

23.99

Fluoride F 14.70 mcg

0%

14.70

Vitamins (fat-soluble)

Vitamin A 46.31 mcg

5%

46.31

Retinol 46.80 mcg

5%

46.80

Beta-carotene 0.50 mcg

0%

0.50

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.59 mg

4%

0.59

Vitamin D Calciferol 0.39 mcg

2%

0.39

Vitamin D3 Cholecalciferol 0.38 mcg

2%

0.38

Vitamin K1 Phylloquinone 2.32 mcg

1%

2.32

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.26 mg

0%

0.26

Vitamin B1 Thiamin 0.07 mg

5%

0.07

Vitamin B2 Riboflavin 0.15 mg

11%

0.15

Vitamin B3 Niacin 6.31 mg

39%

6.31

Vitamin B4 Choline 63.25 mg

12%

63.25

Vitamin B5 Pantothenic acid 0.78 mg

15%

0.78

Vitamin B6 Pyridoxine 0.25 mg

19%

0.25

Folic acid 4.87 mcg

-

-

Folate 5.13 mcg

1%

5.13

Vitamin B9 Folate DFE 13.40 mcg

3%

13.40

Vitamin B12 Cobalamin 0.24 mcg

10%

0.24

Amino acids

Betaine 6.92 mg

-

-

Tryptophan 0.22 g

27%

0.22

Threonine 0.83 g

34%

0.83

Isoleucine 0.97 g

48%

0.97

Leucine 1.46 g

31%

1.46

Lysine 1.58 g

38%

1.58

Methionine 0.52 g

29%

0.52

Cystine 0.29 g

16%

0.29

Phenylalanine 0.80 g

18%

0.80

Tyrosine 0.63 g

14%

0.63

Valine 0.99 g

39%

0.99

Arginine 1.35 g

22%

1.35

Histidine 0.57 g

27%

0.57

Alanine 1.29 g

19%

1.29

Aspartic acid 1.84 g

15%

1.84

Glutamic acid 3.06 g

22%

3.06

Glycine 1.70 g

48%

1.70

Proline 1.21 g

26%

1.21

Serine 0.77 g

9%

0.77

Saturated fatty acids

Saturated fatty acids 6.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.18 g

Palmitic acid 4.68 g

Stearic acid 1.38 g

Monounsaturated fatty acids

Monounsaturated fatty acids 9.59 g

Hexadecenoic acid 1.16 g

Octadecenoic acid 8.10 g

Gondoic acid Omega-9 0.23 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 5.03 g

Octadecadienoic acid 4.54 g

Octadecatrienoic acid 0.22 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids

Trans fatty acids 0.40 g

Sterols

Cholesterol 80.93 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg