Chicken - nutritional value information and benefits

Water 53.07 g

-

Calories 308.47 kcal

13%

Protein 20.79 g

27%

Fat (lipid) 23.02 g

27%

Ash 0.82 g

-

Carbohydrate 3.12 g

1%

Fiber 0.04 g

-

Sugars 0.00 g

-

Calcium, Ca 14.60 mg

1%

Iron, Fe 1.20 mg

12%

Magnesium, Mg 18.80 mg

4%

Phosphorus, P 141.40 mg

20%

Potassium, K 168.40 mg

3%

Sodium, Na 117.93 mg

9%

Zinc, Zn 1.47 mg

13%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.03 mg

1%

Selenium, Se 23.99 mcg

43%

Fluoride, F 14.70 mcg

0%

Vitamin A 46.31 mcg

5%

Retinol 46.80 mcg

5%

Carotene, beta 0.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.59 mg

4%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 15.86 iu

2%

Vitamin D (D2 + D3) 0.39 mcg

2%

Vitamin D3 (cholecalciferol) 0.38 mcg

2%

Vitamin K (phylloquinone) 2.32 mcg

1%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.26 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.15 mg

11%

Niacin 6.31 mg

39%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.25 mg

19%

Folate, total 10.00 mcg

2%

Folic acid 4.87 mcg

-

Folate, food 5.13 mcg

1%

Folate, DFE 13.40 mcg

3%

Choline, total 63.25 mg

12%

Vitamin B-12 0.24 mcg

10%

Vitamin B-12, added 0.00 mcg

-

Betaine 6.92 mg

-

Tryptophan 0.22 g

27%

Threonine 0.83 g

34%

Isoleucine 0.97 g

48%

Leucine 1.46 g

31%

Lysine 1.58 g

38%

Methionine 0.52 g

29%

Cystine 0.29 g

16%

Phenylalanine 0.80 g

18%

Tyrosine 0.63 g

14%

Valine 0.99 g

39%

Arginine 1.35 g

22%

Histidine 0.57 g

27%

Alanine 1.29 g

19%

Aspartic acid 1.84 g

15%

Glutamic acid 3.06 g

22%

Glycine 1.70 g

48%

Proline 1.21 g

26%

Serine 0.77 g

9%

Saturated fatty acids (SFA) 6.45 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 4.68 g

Stearic acid, SFA 18:0 1.38 g

Monounsaturated fatty acids (MUFA) 9.59 g

Palmitoleic acid, MUFA 16:1, ω−7 1.16 g

Oleic acid, MUFA 18:1, ω−9 8.10 g

Eicosenoic acid, MUFA 20:1 0.23 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.03 g

Linoleic acid, PUFA 18:2, ω-6 4.54 g

Linolenic acid, PUFA 18:3 0.22 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Trans fatty acids (TFA) 0.40 g

Cholesterol 80.93 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg