Chicken back - nutritional value information and benefits

Water 56.36 g

-

Calories 268.00 kcal

11%

Protein 23.89 g

31%

Fat (lipid) 17.34 g

20%

Ash 0.94 g

-

Carbohydrate 2.49 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 21.11 mg

2%

Iron, Fe 1.34 mg

13%

Magnesium, Mg 19.89 mg

4%

Phosphorus, P 145.78 mg

20%

Potassium, K 195.00 mg

4%

Sodium, Na 107.33 mg

8%

Zinc, Zn 2.17 mg

19%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.03 mg

1%

Selenium, Se 19.38 mcg

35%

Vitamin A 47.44 mcg

5%

Retinol 53.38 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.28 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.10 mcg

2%

Vitamin C, total ascorbic acid 0.18 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.19 mg

14%

Niacin 6.11 mg

38%

Pantothenic acid 0.99 mg

19%

Vitamin B-6 0.26 mg

20%

Folic acid 2.25 mcg

-

Folate, food 7.33 mcg

1%

Folate, DFE 11.25 mcg

2%

Choline, total 56.70 mg

11%

Vitamin B-12 0.27 mcg

11%

Betaine 4.80 mg

-

Tryptophan 0.27 g

33%

Threonine 0.99 g

41%

Isoleucine 1.21 g

60%

Leucine 1.76 g

38%

Lysine 1.95 g

47%

Methionine 0.64 g

35%

Cystine 0.32 g

17%

Phenylalanine 0.94 g

21%

Tyrosine 0.78 g

17%

Valine 1.17 g

46%

Arginine 1.47 g

24%

Histidine 0.71 g

33%

Alanine 1.36 g

20%

Aspartic acid 2.11 g

17%

Glutamic acid 3.60 g

26%

Glycine 1.42 g

40%

Proline 1.13 g

25%

Serine 0.84 g

10%

Saturated fatty acids (SFA) 4.77 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.13 g

Palmitic acid, SFA 16:0 3.36 g

Stearic acid, SFA 18:0 1.11 g

Monounsaturated fatty acids (MUFA) 6.80 g

Palmitoleic acid, MUFA 16:1, ω−7 0.83 g

Oleic acid, MUFA 18:1, ω−9 5.76 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.95 g

Linoleic acid, PUFA 18:2, ω-6 3.43 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Cholesterol 85.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg