🍏 Nutrionio
Chicken back

Chicken back - nutritional value information and benefits

back cooked raw roasted stewed fried in batter in flour meat and skin meat only

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per 100g, % - from average daily nutrient intake

11%

268 kcal

Calories

31%

24 g

Protein

0%

2 g

Carbohydrate

20%

17 g

Fat

General nutrients

Water 56.36 g

2%

56.36

Calories 268.00 kcal

11%

268.00

Protein 23.89 g

31%

23.89

Fat 17.34 g

20%

17.34

Ash 0.94 g

-

-

Carbohydrate 2.49 g

0%

2.49

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 21.11 mg

2%

21.11

Iron Fe 1.34 mg

13%

1.34

Magnesium Mg 19.89 mg

4%

19.89

Phosphorus P 145.78 mg

20%

145.78

Potassium K 195.00 mg

4%

195.00

Sodium Na 107.33 mg

8%

107.33

Zinc Zn 2.17 mg

19%

2.17

Copper Cu 0.07 mg

8%

0.07

Manganese Mn 0.03 mg

1%

0.03

Selenium Se 19.38 mcg

35%

19.38

Vitamins (fat-soluble)

Vitamin A 47.44 mcg

5%

47.44

Retinol 53.38 mcg

5%

53.38

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.28 mg

1%

0.28

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 3.10 mcg

2%

3.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.18 mg

0%

0.18

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.19 mg

14%

0.19

Vitamin B3 Niacin 6.11 mg

38%

6.11

Vitamin B4 Choline 56.70 mg

11%

56.70

Vitamin B5 Pantothenic acid 0.99 mg

19%

0.99

Vitamin B6 Pyridoxine 0.26 mg

20%

0.26

Folic acid 2.25 mcg

-

-

Folate 7.33 mcg

1%

7.33

Vitamin B9 Folate DFE 11.25 mcg

2%

11.25

Vitamin B12 Cobalamin 0.27 mcg

11%

0.27

Amino acids

Betaine 4.80 mg

-

-

Tryptophan 0.27 g

33%

0.27

Threonine 0.99 g

41%

0.99

Isoleucine 1.21 g

60%

1.21

Leucine 1.76 g

38%

1.76

Lysine 1.95 g

47%

1.95

Methionine 0.64 g

35%

0.64

Cystine 0.32 g

17%

0.32

Phenylalanine 0.94 g

21%

0.94

Tyrosine 0.78 g

17%

0.78

Valine 1.17 g

46%

1.17

Arginine 1.47 g

24%

1.47

Histidine 0.71 g

33%

0.71

Alanine 1.36 g

20%

1.36

Aspartic acid 2.11 g

17%

2.11

Glutamic acid 3.60 g

26%

3.60

Glycine 1.42 g

40%

1.42

Proline 1.13 g

25%

1.13

Serine 0.84 g

10%

0.84

Saturated fatty acids

Saturated fatty acids 4.77 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.13 g

Palmitic acid 3.36 g

Stearic acid 1.11 g

Monounsaturated fatty acids

Monounsaturated fatty acids 6.80 g

Hexadecenoic acid 0.83 g

Octadecenoic acid 5.76 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 3.95 g

Octadecadienoic acid 3.43 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.16 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Sterols

Cholesterol 85.67 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg