Roasted chicken back - nutritional value information and benefits

Water 56.14 g

2%

Calories 269.50 kcal

11%

Protein 27.07 g

36%

Fat 17.06 g

20%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 22.50 mg

2%

Iron Fe 1.40 mg

14%

Magnesium Mg 21.00 mg

5%

Phosphorus P 159.50 mg

22%

Potassium K 223.50 mg

4%

Sodium Na 91.50 mg

7%

Zinc Zn 2.45 mg

22%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 19.90 mcg

36%

Vitamin A 52.50 mcg

5%

Retinol 105.00 mcg

11%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.65 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 6.89 mg

43%

Vitamin B4 Choline 62.30 mg

12%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.29 mcg

11%

Betaine 5.30 mg

-

Tryptophan 0.31 g

38%

Threonine 1.13 g

46%

Isoleucine 1.37 g

68%

Leucine 1.98 g

43%

Lysine 2.23 g

54%

Methionine 0.73 g

40%

Cystine 0.36 g

19%

Phenylalanine 1.06 g

24%

Tyrosine 0.88 g

20%

Valine 1.32 g

52%

Arginine 1.68 g

27%

Histidine 0.81 g

38%

Alanine 1.55 g

23%

Aspartic acid 2.41 g

19%

Glutamic acid 3.98 g

29%

Glycine 1.64 g

46%

Proline 1.26 g

28%

Serine 0.95 g

11%

Saturated fatty acids 4.71 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.13 g

Palmitic acid 3.39 g

Stearic acid 1.01 g

Monounsaturated fatty acids 6.56 g

Hexadecenoic acid 0.91 g

Octadecenoic acid 5.44 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.84 g

Octadecadienoic acid 3.29 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 89.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg