Roasted chicken back - nutritional value information and benefits

Water 56.14 g

-

Calories 269.50 kcal

11%

Protein 27.07 g

36%

Fat (lipid) 17.06 g

20%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.50 mg

2%

Iron, Fe 1.40 mg

14%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 159.50 mg

22%

Potassium, K 223.50 mg

4%

Sodium, Na 91.50 mg

7%

Zinc, Zn 2.45 mg

22%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 19.90 mcg

36%

Vitamin A 52.50 mcg

5%

Retinol 105.00 mcg

11%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.65 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.21 mg

15%

Niacin 6.89 mg

43%

Pantothenic acid 1.07 mg

21%

Vitamin B-6 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate, food 6.50 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 62.30 mg

12%

Vitamin B-12 0.29 mcg

11%

Betaine 5.30 mg

-

Tryptophan 0.31 g

38%

Threonine 1.13 g

46%

Isoleucine 1.37 g

68%

Leucine 1.98 g

43%

Lysine 2.23 g

54%

Methionine 0.73 g

40%

Cystine 0.36 g

19%

Phenylalanine 1.06 g

24%

Tyrosine 0.88 g

20%

Valine 1.32 g

52%

Arginine 1.68 g

27%

Histidine 0.81 g

38%

Alanine 1.55 g

23%

Aspartic acid 2.41 g

19%

Glutamic acid 3.98 g

29%

Glycine 1.64 g

46%

Proline 1.26 g

28%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 4.71 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.13 g

Palmitic acid, SFA 16:0 3.39 g

Stearic acid, SFA 18:0 1.01 g

Monounsaturated fatty acids (MUFA) 6.56 g

Palmitoleic acid, MUFA 16:1, ω−7 0.91 g

Oleic acid, MUFA 18:1, ω−9 5.44 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.84 g

Linoleic acid, PUFA 18:2, ω-6 3.29 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 89.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg