Roasted chicken back (meat and skin) - nutritional value information and benefits

Water 53.52 g

2%

Calories 300.00 kcal

13%

Protein 25.95 g

34%

Fat 20.97 g

24%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 1.42 mg

14%

Magnesium Mg 20.00 mg

5%

Phosphorus P 154.00 mg

22%

Potassium K 210.00 mg

4%

Sodium Na 87.00 mg

6%

Zinc Zn 2.25 mg

20%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 22.50 mcg

40%

Vitamin A 105.00 mcg

11%

Retinol 105.00 mcg

11%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.90 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 6.72 mg

41%

Vitamin B4 Choline 62.30 mg

12%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.27 mcg

11%

Betaine 5.30 mg

-

Tryptophan 0.28 g

35%

Threonine 1.06 g

44%

Isoleucine 1.25 g

62%

Leucine 1.85 g

40%

Lysine 2.06 g

50%

Methionine 0.68 g

37%

Cystine 0.35 g

19%

Phenylalanine 1.00 g

22%

Tyrosine 0.81 g

18%

Valine 1.24 g

49%

Arginine 1.66 g

27%

Histidine 0.74 g

35%

Alanine 1.57 g

23%

Aspartic acid 2.31 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.90 g

54%

Proline 1.36 g

30%

Serine 0.93 g

11%

Saturated fatty acids 5.82 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.16 g

Palmitic acid 4.27 g

Stearic acid 1.18 g

Monounsaturated fatty acids 8.29 g

Hexadecenoic acid 1.15 g

Octadecenoic acid 6.84 g

Gondoic acid Omega-9 0.20 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.62 g

Octadecadienoic acid 4.04 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Cholesterol 88.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg