Roasted chicken back (meat and skin) - nutritional value information and benefits

Water 53.52 g

-

Calories 300.00 kcal

13%

Protein 25.95 g

34%

Fat (lipid) 20.97 g

24%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 1.42 mg

14%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 154.00 mg

22%

Potassium, K 210.00 mg

4%

Sodium, Na 87.00 mg

6%

Zinc, Zn 2.25 mg

20%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 22.50 mcg

40%

Vitamin A 105.00 mcg

11%

Retinol 105.00 mcg

11%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.90 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.20 mg

15%

Niacin 6.72 mg

41%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 62.30 mg

12%

Vitamin B-12 0.27 mcg

11%

Betaine 5.30 mg

-

Tryptophan 0.28 g

35%

Threonine 1.06 g

44%

Isoleucine 1.25 g

62%

Leucine 1.85 g

40%

Lysine 2.06 g

50%

Methionine 0.68 g

37%

Cystine 0.35 g

19%

Phenylalanine 1.00 g

22%

Tyrosine 0.81 g

18%

Valine 1.24 g

49%

Arginine 1.66 g

27%

Histidine 0.74 g

35%

Alanine 1.57 g

23%

Aspartic acid 2.31 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.90 g

54%

Proline 1.36 g

30%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 5.82 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.16 g

Palmitic acid, SFA 16:0 4.27 g

Stearic acid, SFA 18:0 1.18 g

Monounsaturated fatty acids (MUFA) 8.29 g

Palmitoleic acid, MUFA 16:1, ω−7 1.15 g

Oleic acid, MUFA 18:1, ω−9 6.84 g

Eicosenoic acid, MUFA 20:1 0.20 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.62 g

Linoleic acid, PUFA 18:2, ω-6 4.04 g

Linolenic acid, PUFA 18:3 0.18 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Cholesterol 88.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg