Dorso di pollo arrosto (carne e pelle) - composizione, benefici e danni

Acqua 53.52 g

-

Calorie 300.00 kcal

13%

Proteina 25.95 g

34%

Grassi (lipidi) 20.97 g

24%

Cenere 0.92 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 21.00 mg

2%

Ferro, Fe 1.42 mg

14%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 154.00 mg

22%

Potassio, K 210.00 mg

4%

Sodio, Na 87.00 mg

6%

Zinco, Zn 2.25 mg

20%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenio, Se 22.50 mcg

40%

Vitamina A 105.00 mcg

11%

Retinolo 105.00 mcg

11%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 4.90 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.20 mg

15%

Niacina 6.72 mg

41%

Acido pantotenico 1.01 mg

20%

Vitamina B-6 0.27 mg

20%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 62.30 mg

12%

Vitamina B-12 0.27 mcg

11%

Betaina 5.30 mg

-

Triptofano 0.28 g

35%

Treonina 1.06 g

44%

Isoleucina 1.25 g

62%

Leucina 1.85 g

40%

Lisina 2.06 g

50%

Metionina 0.68 g

37%

Cistina 0.35 g

19%

Fenilalanina 1.00 g

22%

Tirosina 0.81 g

18%

Valina 1.24 g

49%

Arginina 1.66 g

27%

Istidina 0.74 g

35%

Alanina 1.57 g

23%

Acido aspartico 2.31 g

18%

Acido glutammico 3.74 g

27%

Glicina 1.90 g

54%

Prolina 1.36 g

30%

Serina 0.93 g

11%

Acidi grassi saturi (AGS) 5.82 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.16 g

Acido palmitico, AGS 16:0 4.27 g

Acido stearico, AGS 18:0 1.18 g

Acidi grassi monoinsaturi (AGMI) 8.29 g

Acido palmitoleico, AGMI 16:1, ω−7 1.15 g

Acido oleico, AGMI 18:1, ω−9 6.84 g

Acido eicosenoico, AGMI 20:1 0.20 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 4.62 g

Acido linoleico, AGPI 18:2, ω-6 4.04 g

Acido linolenico, AGPI 18:3 0.18 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.17 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.06 g

Colesterolo 88.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg