Dorso di pollo cotto (carne e pelle) - composizione, benefici e danni

Acqua 50.73 g

-

Calorie 305.00 kcal

13%

Proteina 24.47 g

32%

Grassi (lipidi) 20.44 g

24%

Cenere 0.99 g

-

Carboidrato 4.19 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 22.25 mg

2%

Ferro, Fe 1.44 mg

14%

Magnesio, Mg 19.50 mg

4%

Fosforo, P 144.25 mg

20%

Potassio, K 190.25 mg

4%

Sodio, Na 139.50 mg

10%

Zinco, Zn 2.15 mg

19%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.04 mg

1%

Selenio, Se 23.78 mcg

43%

Vitamina A 66.50 mcg

7%

Retinolo 66.50 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 4.50 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.20 mg

15%

Niacina 6.05 mg

37%

Acido pantotenico 0.93 mg

18%

Vitamina B-6 0.24 mg

18%

Acido folico 4.50 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 14.75 mcg

3%

Colina, totale 56.70 mg

11%

Vitamina B-12 0.25 mcg

10%

Betaina 4.80 mg

-

Triptofano 0.27 g

33%

Treonina 1.00 g

41%

Isoleucina 1.20 g

60%

Leucina 1.77 g

38%

Lisina 1.94 g

47%

Metionina 0.64 g

35%

Cistina 0.33 g

18%

Fenilalanina 0.96 g

21%

Tirosina 0.78 g

17%

Valina 1.18 g

47%

Arginina 1.53 g

25%

Istidina 0.71 g

33%

Alanina 1.43 g

21%

Acido aspartico 2.16 g

17%

Acido glutammico 3.69 g

27%

Glicina 1.65 g

47%

Prolina 1.27 g

28%

Serina 0.88 g

10%

Acidi grassi saturi (AGS) 5.57 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.14 g

Acido palmitico, AGS 16:0 3.94 g

Acido stearico, AGS 18:0 1.32 g

Acidi grassi monoinsaturi (AGMI) 8.13 g

Acido palmitoleico, AGMI 16:1, ω−7 0.94 g

Acido oleico, AGMI 18:1, ω−9 6.95 g

Acido eicosenoico, AGMI 20:1 0.16 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 4.66 g

Acido linoleico, AGPI 18:2, ω-6 4.10 g

Acido linolenico, AGPI 18:3 0.20 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.16 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.06 g

Colesterolo 85.75 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg