Dorso di pollo cotto - composizione, benefici e danni

Acqua 53.41 g

-

Calorie 279.43 kcal

12%

Proteina 25.91 g

34%

Grassi (lipidi) 17.35 g

20%

Cenere 0.99 g

-

Carboidrato 3.20 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 22.86 mg

2%

Ferro, Fe 1.44 mg

14%

Magnesio, Mg 20.29 mg

5%

Fosforo, P 149.71 mg

21%

Potassio, K 201.00 mg

4%

Sodio, Na 117.14 mg

9%

Zinco, Zn 2.35 mg

21%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.03 mg

1%

Selenio, Se 21.26 mcg

38%

Vitamina A 46.00 mcg

5%

Retinolo 53.67 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 3.45 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.21 mg

15%

Niacina 6.21 mg

38%

Acido pantotenico 0.98 mg

19%

Vitamina B-6 0.26 mg

20%

Acido folico 3.00 mcg

-

Folato, alimento 7.29 mcg

1%

Folato, DFE 12.50 mcg

3%

Colina, totale 56.70 mg

11%

Vitamina B-12 0.26 mcg

10%

Betaina 4.80 mg

-

Triptofano 0.30 g

36%

Treonina 1.07 g

44%

Isoleucina 1.32 g

65%

Leucina 1.91 g

41%

Lisina 2.11 g

51%

Metionina 0.69 g

38%

Cistina 0.35 g

19%

Fenilalanina 1.02 g

23%

Tirosina 0.85 g

19%

Valina 1.27 g

50%

Arginina 1.59 g

26%

Istidina 0.77 g

36%

Alanina 1.47 g

22%

Acido aspartico 2.29 g

18%

Acido glutammico 3.92 g

28%

Glicina 1.53 g

43%

Prolina 1.23 g

27%

Serina 0.92 g

11%

Acidi grassi saturi (AGS) 4.72 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.12 g

Acido palmitico, AGS 16:0 3.30 g

Acido stearico, AGS 18:0 1.13 g

Acidi grassi monoinsaturi (AGMI) 6.73 g

Acido palmitoleico, AGMI 16:1, ω−7 0.80 g

Acido oleico, AGMI 18:1, ω−9 5.73 g

Acido eicosenoico, AGMI 20:1 0.12 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.99 g

Acido linoleico, AGPI 18:2, ω-6 3.45 g

Acido linolenico, AGPI 18:3 0.17 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.17 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.06 g

Colesterolo 87.29 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg