🍏 Nutrionio
Cooked chicken back

Cooked chicken back - nutritional value information and benefits

back cooked roasted stewed fried in batter in flour meat and skin meat only

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per 100g, % - from average daily nutrient intake

12%

279 kcal

Calories

34%

26 g

Protein

1%

3 g

Carbohydrate

20%

17 g

Fat

General nutrients

Water 53.41 g

2%

53.41

Calories 279.43 kcal

12%

279.43

Protein 25.91 g

34%

25.91

Fat 17.35 g

20%

17.35

Ash 0.99 g

-

-

Carbohydrate 3.20 g

1%

3.20

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 22.86 mg

2%

22.86

Iron Fe 1.44 mg

14%

1.44

Magnesium Mg 20.29 mg

5%

20.29

Phosphorus P 149.71 mg

21%

149.71

Potassium K 201.00 mg

4%

201.00

Sodium Na 117.14 mg

9%

117.14

Zinc Zn 2.35 mg

21%

2.35

Copper Cu 0.08 mg

8%

0.08

Manganese Mn 0.03 mg

1%

0.03

Selenium Se 21.26 mcg

38%

21.26

Vitamins (fat-soluble)

Vitamin A 46.00 mcg

5%

46.00

Retinol 53.67 mcg

5%

53.67

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

0.27

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 3.45 mcg

2%

3.45

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.21 mg

15%

0.21

Vitamin B3 Niacin 6.21 mg

38%

6.21

Vitamin B4 Choline 56.70 mg

11%

56.70

Vitamin B5 Pantothenic acid 0.98 mg

19%

0.98

Vitamin B6 Pyridoxine 0.26 mg

20%

0.26

Folic acid 3.00 mcg

-

-

Folate 7.29 mcg

1%

7.29

Vitamin B9 Folate DFE 12.50 mcg

3%

12.50

Vitamin B12 Cobalamin 0.26 mcg

10%

0.26

Amino acids

Betaine 4.80 mg

-

-

Tryptophan 0.30 g

36%

0.30

Threonine 1.07 g

44%

1.07

Isoleucine 1.32 g

65%

1.32

Leucine 1.91 g

41%

1.91

Lysine 2.11 g

51%

2.11

Methionine 0.69 g

38%

0.69

Cystine 0.35 g

19%

0.35

Phenylalanine 1.02 g

23%

1.02

Tyrosine 0.85 g

19%

0.85

Valine 1.27 g

50%

1.27

Arginine 1.59 g

26%

1.59

Histidine 0.77 g

36%

0.77

Alanine 1.47 g

22%

1.47

Aspartic acid 2.29 g

18%

2.29

Glutamic acid 3.92 g

28%

3.92

Glycine 1.53 g

43%

1.53

Proline 1.23 g

27%

1.23

Serine 0.92 g

11%

0.92

Saturated fatty acids

Saturated fatty acids 4.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.12 g

Palmitic acid 3.30 g

Stearic acid 1.13 g

Monounsaturated fatty acids

Monounsaturated fatty acids 6.73 g

Hexadecenoic acid 0.80 g

Octadecenoic acid 5.73 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 3.99 g

Octadecadienoic acid 3.45 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Sterols

Cholesterol 87.29 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg