Cooked chicken back - nutritional value information and benefits

Water 53.41 g

-

Calories 279.43 kcal

12%

Protein 25.91 g

34%

Fat (lipid) 17.35 g

20%

Ash 0.99 g

-

Carbohydrate 3.20 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.86 mg

2%

Iron, Fe 1.44 mg

14%

Magnesium, Mg 20.29 mg

5%

Phosphorus, P 149.71 mg

21%

Potassium, K 201.00 mg

4%

Sodium, Na 117.14 mg

9%

Zinc, Zn 2.35 mg

21%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.03 mg

1%

Selenium, Se 21.26 mcg

38%

Vitamin A 46.00 mcg

5%

Retinol 53.67 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.45 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.21 mg

15%

Niacin 6.21 mg

38%

Pantothenic acid 0.98 mg

19%

Vitamin B-6 0.26 mg

20%

Folic acid 3.00 mcg

-

Folate, food 7.29 mcg

1%

Folate, DFE 12.50 mcg

3%

Choline, total 56.70 mg

11%

Vitamin B-12 0.26 mcg

10%

Betaine 4.80 mg

-

Tryptophan 0.30 g

36%

Threonine 1.07 g

44%

Isoleucine 1.32 g

65%

Leucine 1.91 g

41%

Lysine 2.11 g

51%

Methionine 0.69 g

38%

Cystine 0.35 g

19%

Phenylalanine 1.02 g

23%

Tyrosine 0.85 g

19%

Valine 1.27 g

50%

Arginine 1.59 g

26%

Histidine 0.77 g

36%

Alanine 1.47 g

22%

Aspartic acid 2.29 g

18%

Glutamic acid 3.92 g

28%

Glycine 1.53 g

43%

Proline 1.23 g

27%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 4.72 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 3.30 g

Stearic acid, SFA 18:0 1.13 g

Monounsaturated fatty acids (MUFA) 6.73 g

Palmitoleic acid, MUFA 16:1, ω−7 0.80 g

Oleic acid, MUFA 18:1, ω−9 5.73 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.99 g

Linoleic acid, PUFA 18:2, ω-6 3.45 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.17 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Cholesterol 87.29 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg