Cooked chicken back (meat only) - nutritional value information and benefits

Water 56.98 g

2%

Calories 245.33 kcal

10%

Protein 27.83 g

37%

Fat 13.22 g

15%

Ash 0.99 g

-

Carbohydrate 1.89 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 23.67 mg

2%

Iron Fe 1.44 mg

14%

Magnesium Mg 21.33 mg

5%

Phosphorus P 157.00 mg

22%

Potassium K 215.33 mg

4%

Sodium Na 87.33 mg

6%

Zinc Zn 2.61 mg

23%

Copper Cu 0.08 mg

9%

Manganese Mn 0.03 mg

1%

Selenium Se 17.90 mcg

32%

Vitamin A 18.67 mcg

2%

Retinol 28.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 6.44 mg

40%

Vitamin B5 Pantothenic acid 1.05 mg

21%

Vitamin B6 Pyridoxine 0.30 mg

22%

Folic acid 0.00 mcg

-

Folate 7.67 mcg

1%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.27 mcg

11%

Tryptophan 0.33 g

40%

Threonine 1.17 g

48%

Isoleucine 1.47 g

73%

Leucine 2.09 g

45%

Lysine 2.35 g

57%

Methionine 0.77 g

42%

Cystine 0.36 g

19%

Phenylalanine 1.11 g

25%

Tyrosine 0.94 g

21%

Valine 1.38 g

55%

Arginine 1.67 g

27%

Histidine 0.86 g

41%

Alanine 1.51 g

22%

Aspartic acid 2.47 g

20%

Glutamic acid 4.23 g

31%

Glycine 1.36 g

38%

Proline 1.17 g

25%

Serine 0.96 g

11%

Saturated fatty acids 3.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.09 g

Palmitic acid 2.46 g

Stearic acid 0.88 g

Monounsaturated fatty acids 4.86 g

Hexadecenoic acid 0.62 g

Octadecenoic acid 4.11 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.10 g

Octadecadienoic acid 2.59 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.07 g

Cholesterol 89.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg