Cooked chicken back (meat only) - nutritional value information and benefits

Water 56.98 g

-

Calories 245.33 kcal

10%

Protein 27.83 g

37%

Fat (lipid) 13.22 g

15%

Ash 0.99 g

-

Carbohydrate 1.89 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 23.67 mg

2%

Iron, Fe 1.44 mg

14%

Magnesium, Mg 21.33 mg

5%

Phosphorus, P 157.00 mg

22%

Potassium, K 215.33 mg

4%

Sodium, Na 87.33 mg

6%

Zinc, Zn 2.61 mg

23%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.03 mg

1%

Selenium, Se 17.90 mcg

32%

Vitamin A 18.67 mcg

2%

Retinol 28.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.21 mg

16%

Niacin 6.44 mg

40%

Pantothenic acid 1.05 mg

21%

Vitamin B-6 0.30 mg

22%

Folic acid 0.00 mcg

-

Folate, food 7.67 mcg

1%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 0.27 mcg

11%

Tryptophan 0.33 g

40%

Threonine 1.17 g

48%

Isoleucine 1.47 g

73%

Leucine 2.09 g

45%

Lysine 2.35 g

57%

Methionine 0.77 g

42%

Cystine 0.36 g

19%

Phenylalanine 1.11 g

25%

Tyrosine 0.94 g

21%

Valine 1.38 g

55%

Arginine 1.67 g

27%

Histidine 0.86 g

41%

Alanine 1.51 g

22%

Aspartic acid 2.47 g

20%

Glutamic acid 4.23 g

31%

Glycine 1.36 g

38%

Proline 1.17 g

25%

Serine 0.96 g

11%

Saturated fatty acids (SFA) 3.59 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.46 g

Stearic acid, SFA 18:0 0.88 g

Monounsaturated fatty acids (MUFA) 4.86 g

Palmitoleic acid, MUFA 16:1, ω−7 0.62 g

Oleic acid, MUFA 18:1, ω−9 4.11 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.10 g

Linoleic acid, PUFA 18:2, ω-6 2.59 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.04 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.07 g

Cholesterol 89.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg