Spate de pui fiert (numai carne) - compoziție, beneficii și rău

Apă 56.98 g

-

Calorii 245.33 kcal

10%

Proteină 27.83 g

37%

Grăsimi (lipide) 13.22 g

15%

Frasin 0.99 g

-

Carbohidrați 1.89 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 23.67 mg

2%

Fier, Fe 1.44 mg

14%

Magneziu, Mg 21.33 mg

5%

Fosfor, P 157.00 mg

22%

Potasiu, K 215.33 mg

4%

Sodiu, Na 87.33 mg

6%

Zinc, Zn 2.61 mg

23%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 17.90 mcg

32%

Vitamina A 18.67 mcg

2%

Retinol 28.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.21 mg

16%

Niacina 6.44 mg

40%

Acid pantotenic 1.05 mg

21%

Vitamina B-6 0.30 mg

22%

Acid folic 0.00 mcg

-

Folat, mâncare 7.67 mcg

1%

Folat, DFE 8.00 mcg

2%

Vitamina B-12 0.27 mcg

11%

Triptofan 0.33 g

40%

Treonina 1.17 g

48%

Isoleucina 1.47 g

73%

Leucina 2.09 g

45%

Lizina 2.35 g

57%

Metionină 0.77 g

42%

Cistina 0.36 g

19%

Fenilalanină 1.11 g

25%

Tirozină 0.94 g

21%

Valină 1.38 g

55%

Arginina 1.67 g

27%

Histidină 0.86 g

41%

Alanina 1.51 g

22%

Acid aspartic 2.47 g

20%

Acid glutamic 4.23 g

31%

Glicina 1.36 g

38%

Proline 1.17 g

25%

Serina 0.96 g

11%

Acizi grași saturați (AGS) 3.59 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.09 g

Acid palmitic, AGS 16:0 2.46 g

Acid stearic, AGS 18:0 0.88 g

Acizi grași mononesaturați (AGMN) 4.86 g

Acid palmitoleic, AGMN 16:1, ω-7 0.62 g

Acid oleic, AGMN 18:1, ω−9 4.11 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.10 g

Acid linoleic, AGPN 18:2, ω-6 2.59 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.18 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolul 89.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg