Pui fiert (numai carne) - compoziție, beneficii și rău

Apă 62.71 g

-

Calorii 195.33 kcal

8%

Proteină 28.93 g

38%

Grăsimi (lipide) 7.75 g

9%

Frasin 0.99 g

-

Carbohidrați 0.56 g

0%

Fibre 0.03 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.33 mg

1%

Fier, Fe 1.24 mg

12%

Magneziu, Mg 24.33 mg

6%

Fosfor, P 183.33 mg

26%

Potasiu, K 226.67 mg

4%

Sodiu, Na 82.33 mg

6%

Zinc, Zn 2.11 mg

19%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 22.47 mcg

40%

Vitamina A 16.33 mcg

1%

Retinol 16.33 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.33 mg

2%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.53 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.18 mg

13%

Niacina 8.32 mg

51%

Acid pantotenic 1.01 mg

20%

Vitamina B-6 0.40 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 6.33 mcg

1%

Folat, DFE 6.33 mcg

1%

Colina, total 80.80 mg

16%

Vitamina B-12 0.30 mcg

12%

Betaină 5.87 mg

-

Triptofan 0.34 g

42%

Treonina 1.22 g

50%

Isoleucina 1.53 g

76%

Leucina 2.17 g

47%

Lizina 2.45 g

59%

Metionină 0.80 g

44%

Cistina 0.37 g

20%

Fenilalanină 1.15 g

26%

Tirozină 0.98 g

22%

Valină 1.43 g

57%

Arginina 1.74 g

28%

Histidină 0.90 g

42%

Alanina 1.58 g

23%

Acid aspartic 2.57 g

21%

Acid glutamic 4.35 g

31%

Glicina 1.42 g

40%

Proline 1.20 g

26%

Serina 1.00 g

12%

Acizi grași saturați (AGS) 2.11 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 1.44 g

Acid stearic, AGS 18:0 0.53 g

Acizi grași mononesaturați (AGMN) 2.80 g

Acid palmitoleic, AGMN 16:1, ω-7 0.34 g

Acid oleic, AGMN 18:1, ω−9 2.38 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.79 g

Acid linoleic, AGPN 18:2, ω-6 1.46 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 88.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg